Author:
Kevin Curry
Parmesan (Ezekiel Bread) Popcorn Shrimp
Parmesan (Ezekiel Bread) Popcorn Shrimp
Ingredients
Substitution
Note
For 1 or 2 servings:
- 1/2 pound raw shrimp (peeled and deveined)
- 2 slices whole wheat bread (or Ezekiel bread)
- 1/2 cup reduced fat parmesan cheese
- 1egg
- Seasonings for crumb batter: garlic, sea salt, Mrs. Dash, pepper
Steps
Step 1
Set oven to 375F.
Step 2
Toast pieces of bread. Add the toast to a blender or food processor to make bread crumbs.
Step 3
In a bowl, mix bread crumbs, garlic, sea salt, Mrs. Dash (seasoning of your choice), pepper and parmesan.
Step 4
In another bowl, beat an egg.
Step 5
Dip the raw shrimp in the egg and then into the bread crumb mixture. Place it on a baking sheet. Repeat the process until all of the pieces of shrimp are covered in bread crumbs and on the baking sheet.
Step 6
Bake the shrimp in the oven for 7 minutes or until shrimp is fully cooked.
Approx macros using Genesis bread
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!