Home > Recipes > Parmesan (Ezekiel Bread) Popcorn Shrimp

Kevin Curry

Parmesan (Ezekiel Bread) Popcorn Shrimp

Parmesan (Ezekiel Bread) Popcorn Shrimp


* Optional Substitution Note

For 1 or 2 servings:

  • 1/2 pound raw shrimp (peeled and deveined)
  • 2 slices whole wheat bread (or Ezekiel bread)
  • 1/2 cup reduced fat parmesan cheese
  • 1egg
  • Seasonings for crumb batter: garlic, sea salt, Mrs. Dash, pepper


Step 1

Set oven to 375F.

Step 2

Toast pieces of bread. Add the toast to a blender or food processor to make bread crumbs.

Step 3

In a bowl, mix bread crumbs, garlic, sea salt, Mrs. Dash (seasoning of your choice), pepper and parmesan.

Step 4

In another bowl, beat an egg.

Step 5

Dip the raw shrimp in the egg and then into the bread crumb mixture. Place it on a baking sheet. Repeat the process until all of the pieces of shrimp are covered in bread crumbs and on the baking sheet.

Step 6

Bake the shrimp in the oven for 7 minutes or until shrimp is fully cooked.

Approx macros using Genesis bread

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Cook 7min
Total 7min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!