Air Fried Herb Chicken - Fit Men Cook
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Air Fried Herb Chicken

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Air Fried Herb Chicken

Ingredients

* Optional Substitution Note

Ingredients for 4 servings

  • 1 ½ lb lean chicken thighs (or chicken breasts)
  • Marinade
    • 1 tablespoon olive oil mayonnaise
    • 2 teaspoons dried thyme leaves
    • 1 teaspoon cumin
    • 1 teaspoon ground oregano powder
    • 1 teaspoon fennel powder
    • Pinch of sea salt & fresh cracked pepper

Steps

Step 1

Pat chicken dry with paper towels and trim any large visible pieces of fat.

To a bowl, add chicken and the ingredients for the marinade.

marinade-herb-chicken

Step 2

Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

marinate-herb-chicken-in-fridge

Step 3

Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.

served-air-fried-herb-chicken

Enjoy!

Air Fried Herb Chicken

Kevin Curry

AIR-FRIED-HERB-CHICKEN
Prep 20min
Cook 20min
Total 40min
Category Chicken
Calories 230

INGREDIENTS

Ingredients for 4 servings

  • 1 ½ lb lean chicken thighs (or chicken breasts)
  • Marinade
    • 1 tablespoon olive oil mayonnaise
    • 2 teaspoons dried thyme leaves
    • 1 teaspoon cumin
    • 1 teaspoon ground oregano powder
    • 1 teaspoon fennel powder
    • Pinch of sea salt & fresh cracked pepper

INSTRUCTIONS

  1. Pat chicken dry with paper towels and trim any large visible pieces of fat.

    To a bowl, add chicken and the ingredients for the marinade.

    marinade-herb-chicken

  2. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

    marinate-herb-chicken-in-fridge

  3. Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.

    served-air-fried-herb-chicken

    Enjoy!

Nutrition per serving

Calories230cal
Protein34g
Fats8g
Carbs2g
Sodium310mg
Fiber1g
5.0
(Based on 3 reviews)

Reviews

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Rate the recipe:

  1. Jul 17 2023

    I made this for a quick meal prep and the chicken is so tasty and juicy. I put my airfryer at 375 degrees. Would make this again. Love your recipes and the app!!

Details

Prep 20min
Cook 20min
Total 40min

Nutrition per serving

Calories230cal
Protein34g
Fats8g
Carbs2g
Sodium310mg
Fiber1g