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Home > Recipes > Cheesy Salmon, Pea & Potato Bake
Author:

Kevin Curry

Cheesy Salmon, Pea & Potato Bake

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Cheesy Salmon, Pea & Potato Bake

Ingredients for 6 hearty servings

* Optional Substitution Note

  • 2 1/2 lbs red potato, quartered
  • 1 lb center-cut raw salmon
  • pinch of sea salt & pepper
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 tablespoons garlic, fresh
  • 1 cup frozen peas
  • 1 cup no salt added chicken broth
  • 7oz 2% Greek yogurt
  • 1 1/2 tablespoons The Fit Cook LAND seasoning
  • 1 tablespoon dried chives
  • pinch of sea salt & pepper
  • 3/4 cup shredded gouda

Steps

Step 1

Set oven to 400F.

Step 2

Bring a pot of water to boil. Add cut potatoes and cook until soft, about 15 minutes. Drain then set aside.

Step 3

Season salmon with sea salt & pepper, then bake in the oven for 15 – 20 minutes, until gently cooked through. Set aside to slightly cool, then flake with a fork.

Step 4

Set a skillet on medium heat, once hot add oil, onion and garlic. Cook for about 3 minutes, or until the onions begin to turn brown and translucent. Add a pinch of sea salt while they saute, then add the frozen peas. Stir and cook everything together until the peas are completely thawed, about 2 – 3 minutes. Set aside.

Step 5

Mash up potatoes in a bowl using a masher or fork. Then add the broth, yogurt and seasonings. Mash and stir using a spoon or spatula. Grate in half of cheese, then fold in the salmon and peas. Stir everything together and season to taste with sea salt & pepper. Add the mixture to a baking dish OR the skillet you used to cook the peas. Sprinkle the remaining cheese on top.

Step 6

Cover the dish with foil, then bake in the oven for 30 minutes. For the final 5 – 7 minutes, remove the foil to help it brown on top.

Step 7

Once it has finished cooking, set it aside to slightly cool, then enjoy!

Step 8

Enjoy!

Cheesy Salmon, Pea & Potato Bake

Kevin Curry


Prep 5min
Cook 45min
Total 50min

Category Seafood
Calories 368

  • 2 1/2 lbs red potato, quartered
  • 1 lb center-cut raw salmon
  • pinch of sea salt & pepper
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 tablespoons garlic, fresh
  • 1 cup frozen peas
  • 1 cup no salt added chicken broth
  • 7oz 2% Greek yogurt
  • 1 1/2 tablespoons The Fit Cook LAND seasoning
  • 1 tablespoon dried chives
  • pinch of sea salt & pepper
  • 3/4 cup shredded gouda

  1. Set oven to 400F.

  2. Bring a pot of water to boil. Add cut potatoes and cook until soft, about 15 minutes. Drain then set aside.

  3. Season salmon with sea salt & pepper, then bake in the oven for 15 – 20 minutes, until gently cooked through. Set aside to slightly cool, then flake with a fork.

  4. Set a skillet on medium heat, once hot add oil, onion and garlic. Cook for about 3 minutes, or until the onions begin to turn brown and translucent. Add a pinch of sea salt while they saute, then add the frozen peas. Stir and cook everything together until the peas are completely thawed, about 2 – 3 minutes. Set aside.

  5. Mash up potatoes in a bowl using a masher or fork. Then add the broth, yogurt and seasonings. Mash and stir using a spoon or spatula. Grate in half of cheese, then fold in the salmon and peas. Stir everything together and season to taste with sea salt & pepper. Add the mixture to a baking dish OR the skillet you used to cook the peas. Sprinkle the remaining cheese on top.

  6. Cover the dish with foil, then bake in the oven for 30 minutes. For the final 5 – 7 minutes, remove the foil to help it brown on top.

  7. Once it has finished cooking, set it aside to slightly cool, then enjoy!

  8. Enjoy!


Nutrition per serving

Calories368cal
Protein26g
Fats9g
Carbs48g
Fiber5g
Sugar6g
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Details

Prep 5min
Cook 45min
Total 50min

Nutrition per serving

Calories368cal
Protein26g
Fats9g
Carbs48g
Fiber5g
Sugar6g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!