Author:
Kevin Curry
Cheesy Salmon, Pea & Potato Bake
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Cheesy Salmon, Pea & Potato Bake
Ingredients for 6 hearty servings
Substitution
Note
- 2 1/2 lbs red potato, quartered
- 1 lb center-cut raw salmon
- pinch of sea salt & pepper
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 2 tablespoons garlic, fresh
- 1 cup frozen peas
- 1 cup no salt added chicken broth
- 7oz 2% Greek yogurt
- 1 1/2 tablespoons The Fit Cook LAND seasoning
- 1 tablespoon dried chives
- pinch of sea salt & pepper
- 3/4 cup shredded gouda
Steps
Step 1
Set oven to 400F.
Step 2
Bring a pot of water to boil. Add cut potatoes and cook until soft, about 15 minutes. Drain then set aside.
Step 3
Season salmon with sea salt & pepper, then bake in the oven for 15 – 20 minutes, until gently cooked through. Set aside to slightly cool, then flake with a fork.
Step 4
Set a skillet on medium heat, once hot add oil, onion and garlic. Cook for about 3 minutes, or until the onions begin to turn brown and translucent. Add a pinch of sea salt while they saute, then add the frozen peas. Stir and cook everything together until the peas are completely thawed, about 2 – 3 minutes. Set aside.
Step 5
Mash up potatoes in a bowl using a masher or fork. Then add the broth, yogurt and seasonings. Mash and stir using a spoon or spatula. Grate in half of cheese, then fold in the salmon and peas. Stir everything together and season to taste with sea salt & pepper. Add the mixture to a baking dish OR the skillet you used to cook the peas. Sprinkle the remaining cheese on top.
Step 6
Cover the dish with foil, then bake in the oven for 30 minutes. For the final 5 – 7 minutes, remove the foil to help it brown on top.
Step 7
Once it has finished cooking, set it aside to slightly cool, then enjoy!
Step 8
Enjoy!
Cheesy Salmon, Pea & Potato Bake
Kevin Curry
- 2 1/2 lbs red potato, quartered
- 1 lb center-cut raw salmon
- pinch of sea salt & pepper
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 2 tablespoons garlic, fresh
- 1 cup frozen peas
- 1 cup no salt added chicken broth
- 7oz 2% Greek yogurt
- 1 1/2 tablespoons The Fit Cook LAND seasoning
- 1 tablespoon dried chives
- pinch of sea salt & pepper
- 3/4 cup shredded gouda
-
Set oven to 400F.
-
Bring a pot of water to boil. Add cut potatoes and cook until soft, about 15 minutes. Drain then set aside.
-
Season salmon with sea salt & pepper, then bake in the oven for 15 – 20 minutes, until gently cooked through. Set aside to slightly cool, then flake with a fork.
-
Set a skillet on medium heat, once hot add oil, onion and garlic. Cook for about 3 minutes, or until the onions begin to turn brown and translucent. Add a pinch of sea salt while they saute, then add the frozen peas. Stir and cook everything together until the peas are completely thawed, about 2 – 3 minutes. Set aside.
-
Mash up potatoes in a bowl using a masher or fork. Then add the broth, yogurt and seasonings. Mash and stir using a spoon or spatula. Grate in half of cheese, then fold in the salmon and peas. Stir everything together and season to taste with sea salt & pepper. Add the mixture to a baking dish OR the skillet you used to cook the peas. Sprinkle the remaining cheese on top.
-
Cover the dish with foil, then bake in the oven for 30 minutes. For the final 5 – 7 minutes, remove the foil to help it brown on top.
-
Once it has finished cooking, set it aside to slightly cool, then enjoy!
-
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!