4-ingredient Keto Coconut Chicken Curry
4-ingredient Keto Coconut Chicken Curry
Ingredients
COCONUT CHICKEN CURRY RECIPE
For 4 servings:
- 1 1/2 lb (24oz) chicken thighs, raw and fat minimally trimmed
- substitution: lean chicken breasts, firm tofu, salmon
- 1 1/4 cup coconut milk
- substitution: lite coconut milk to reduce amount of calories
- 4 teaspoons red curry paste
- 1/3 cup diced red onion
- spray olive oil
- Garnish:
- sea salt & pepper to taste
- fresh cilantro
Steps
Step 1
Set oven to 400F.
Step 2
Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge.
Step 3
Spray a skillet with a little oil and set on medium heat. Once it’s hot, toss in onions and 2 teaspoons red curry paste. Cook the onions in the red curry paste for 3 to 5 minutes, careful not to let them burn.
Step 4
Add the chicken thighs and sear the top part of the the chicken thigh for about 2 to 3 minutes. Flip the chicken thighs over, reduce the heat and add the canned coconut milk. Bring it to a simmer on low heat.
Step 5
Place the entire skillet in the oven and bake for 12 to 15 minutes at 400F. You can broil for the final 2 minutes in order to brown the top of the chicken.
Step 6
Garnish and enjoy!
Approximate macros for 1 of 4 servings
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Aug 01 2023
I’ve been using this recipe for a few years now and love it every time. I appreciate you for sharing this!
I remember when I first published this banger! lol Always hits the spot.