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Author:

Kevin Curry

4-ingredient Keto Coconut Chicken Curry

4-ingredient Keto Coconut Chicken Curry

Ingredients

* Optional Substitution Note

COCONUT CHICKEN CURRY RECIPE

For 4 servings:

  • 1 1/2 lb (24oz) chicken thighs, raw and fat minimally trimmed
    • substitution: lean chicken breasts, firm tofu, salmon
  • 1 1/4 cup coconut milk
    • substitution: lite coconut milk to reduce amount of calories
  • 4 teaspoons red curry paste
  • 1/3 cup diced red onion
  • spray olive oil
  • Garnish:
    • sea salt & pepper to taste
    • fresh cilantro

Steps

Step 1

Set oven to 400F.

Step 2

Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge.

Step 3

Spray a skillet with a little oil and set on medium heat. Once it’s hot, toss in onions and 2 teaspoons red curry paste. Cook the onions in the red curry paste for 3 to 5 minutes, careful not to let them burn.

Step 4

Add the chicken thighs and sear the top part of the the chicken thigh for about 2 to 3 minutes. Flip the chicken thighs over, reduce the heat and add the canned coconut milk. Bring it to a simmer on low heat.

Step 5

Place the entire skillet in the oven and bake for 12 to 15 minutes at 400F. You can broil for the final 2 minutes in order to brown the top of the chicken.

Step 6

Garnish and enjoy!

Approximate macros for 1 of 4 servings

5.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. Aug 01 2023

    I’ve been using this recipe for a few years now and love it every time. I appreciate you for sharing this!

    Reply
5.0 (1 reviews)

Details

Cook 25min

Nutrition per serving

Calories370cal
Protein33g
Fats25g
Carbs2g
Sugar3g
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About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!