Author:
Kevin Curry
Roasted BBQ Cauliflower
Roasted BBQ Cauliflower
Ingredients
Substitution
Note
Ingredients for 3 servings:
- 1 large cauliflower head
- 2/3 cup natural BBQ sauce (low sodium)
- 1 tablespoon arrowroot starch
- Seasonings:
- 1 1/2 tablespoon smoked paprika
- 1/2 tablespoon cumin
- 2 teaspoons garlic powder
- 2 teaspoons onion powder (or minced onion)
- sea salt & pepper to taste
- spray extra-virgin olive oil
Steps
Step 1
Set oven to 410F.
Step 2
Chop the florets off the head of the cauliflower.
Step 3
Spread the florets on a baking sheet and spray them with olive oil.
Step 4
Season with garlic powder, onion, cumin, smoked paprika and pepper and rub the season into the florets to ensure they are all coated.
Step 5
Roast for 15 minutes then remove them from the oven and place them in a large bowl.
Step 6
In a separate bowl, mix together arrowroot starch and BBQ sauce.
Step 7
Pour the sauce over the florets, and shake the bowl to mix.
Step 8
Place the florets back on the baking sheet and roast for another 5 to 10 minutes.
Step 9
Enjoy
Approximate macros for 1 of 3 servings
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!