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Kevin Curry

Roasted BBQ Cauliflower

Roasted BBQ Cauliflower


* Optional Substitution Note

Ingredients for 3 servings:

  • 1 large cauliflower head
  • 2/3 cup natural BBQ sauce (low sodium)
  • 1 tablespoon arrowroot starch
  • Seasonings:
    • 1 1/2 tablespoon smoked paprika
    • 1/2 tablespoon cumin
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder (or minced onion)
    • sea salt & pepper to taste
  • spray extra-virgin olive oil


Step 1

Set oven to 410F.

Step 2

Chop the florets off the head of the cauliflower.

Step 3

Spread the florets on a baking sheet and spray them with olive oil.

Step 4

Season with garlic powder, onion, cumin, smoked paprika and pepper and rub the season into the florets to ensure they are all coated.

Step 5

Roast for 15 minutes then remove them from the oven and place them in a large bowl.

Step 6

In a separate bowl, mix together arrowroot starch and BBQ sauce.

Step 7

Pour the sauce over the florets, and shake the bowl to mix.

Step 8

Place the florets back on the baking sheet and roast for another 5 to 10 minutes.

Step 9


Approximate macros for 1 of 3 servings

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!