Author:
Kevin Curry
Ground Chicken And Vegetables
Ground Chicken And Vegetables
Ingredients
Substitution
Note
For the ground chicken:
- 7 oz lean ground chicken
- 1 tbsp of gyros seasoning mix
- a pinch of salt and pepper
- 1 tbsp of olive oil
For the vegetable mix:
- 3.5 oz sliced zucchini
- 3.5 oz pumpkin cubes
- ½ red bell pepper sliced
- 3.5 oz of bimi
- 1.75 oz crispy corn
- 1.75 oz chili beans
*Make sure to rinse your veggies thoroughly!
Steps
Step 1
Season the ground chicken with the ingredients listed above
Step 2
Spray your pan with coconut oil and set heat to M/H
Step 3
Fry the chicken for 8-10 minutes
Step 4
At around 8 minutes add the vegetables in, stir, and cook for 3-5 additional minutes
There you have it! A nice low carb and high protein meal. You can add some BBQ sauce if you want some extra flavor! I hope you guys enjoy it!
My Instagram – Instagram “Fitwithnig” click here
Approximate Nutritional Information for the whole meal:
This info is based off of My Fitness Pal App
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!