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Kevin Curry

Ground Chicken And Vegetables

Ground Chicken And Vegetables


* Optional Substitution Note

For the ground chicken:

  •  7 oz lean ground chicken
  •  1 tbsp of gyros seasoning mix
  •  a pinch of salt and pepper
  •  1 tbsp of olive oil

For the vegetable mix:

  • 3.5 oz sliced zucchini
  • 3.5 oz pumpkin cubes
  • ½ red bell pepper sliced
  • 3.5 oz of bimi
  • 1.75 oz crispy corn
  • 1.75 oz chili beans

*Make sure to rinse your veggies thoroughly!


Step 1

Season the ground chicken with the ingredients listed above

Step 2

Spray your pan with coconut oil and set heat to M/H

Step 3

Fry the chicken for 8-10 minutes

Step 4

At around 8 minutes add the vegetables in, stir, and cook for 3-5 additional minutes

There you have it!  A nice low carb and high protein meal. You can add some BBQ sauce if you want some extra flavor! I hope you guys enjoy it!

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Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

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Cook 23min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!