Home > Recipes > Mediterranean Chicken Wrap

Kevin Curry

Mediterranean Chicken Wrap

Need a perfect sandwich for lunch? I got you covered! With this quick and easy Meditterranean-inspired chicken wrap, I’m sure that your taste buds and muscles will be satisfied.

I’m enjoying this dish with beet chips and orange-infused water (you may see this on my previous post). If you’re gonna make lunch for someone, always remember — #NoBoringSandwiches! Nobody’s got that time for those plain iceberg lettuce and paper-thin meat sandwiches. Lol!

How to make this meal? Honestly, there’s no particular or exact way to do it. Feel free to make this recipe your own. You may add veggies and seasonings of your choice — such as red onion, olive oil, and even make you own greek chicken salad to wrap in a wheat lavash bread. Just remember to keep it healthy and still fit for your special diets.

You may also want to tone down the Feta cheese because the flavors here are fairly bold Mediterranean style. You may try the milder approach to this dish by substituting some of its ingredients.

This recipe is packed with nutrients. It’s low carb and rich in protein, potassium, dietary fibers, calcium, iron, vitamin A, and vitamin C. But bear in mind that it changes depending on the adjustments you’ll make on the recipe.

Want it to be vegan? It would be great with hummus, some chickpeas for texture, remove the cheese and add in more of greek salad.

So, fit foodies, what are you waiting for? Try this dish right away and share it with your family and friends. Remember to share your comments and suggestions via email or commenting down below.

It’s such an honor for me to know that I’m able to help you achieve your fitness and weight loss goal easily while satisfying your tastebuds of the foods your craving for.

Stay healthy always! Have a great day!

Mediterranean Chicken Wrap


  • 5oz chicken breast
  • 1 piece wheat lavash bread
  • 3 tbsp hummus
  • 1/4 cup pico de gallo
  • 2 tbsp feta cheese
  • 1/8 cup diced cucumber
  • 1 celery stalk

Step 1

Feel free to make this recipe your own. Just keep it healthy!

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!