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Author:

Kevin Curry

Delicious Split Red Lentil Soup

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How to Prepare Recipe for Red Lentil Soup

Making a healthy and filling Split Red Lentil Soup for five people is not only simple, but it also has several health advantages. Now let us get into the detailed process, focusing on everything that you need to know as we go through the entire process.

Set a heavy-bottomed pot or Dutch oven over medium heat to start. When heated through, add two teaspoons of olive oil, chopped white onion, and finely grated small carrot. Simmer the onions for two to three minutes, or until they become translucent and start to brown. This first step not only adds taste, but the veggies also deliver a healthy dose of fiber and antioxidants.

Add a mixture of two teaspoons of cumin, one and a half teaspoons of turmeric, one teaspoon of coriander, half a teaspoon of cinnamon, and two teaspoons of freshly cracked pepper. Add 1 cup of the dry (split) red lentils, being sure to coat each lentil all the way through with the fragrant mixture. Red lentils are a great source of protein and have a delicious texture.

After adding the broth or water, slowly boil the mixture. This stage brings out the greatest qualities in each component and lets the flavors merge. Due to their high nutritious content, red lentils add to the soup’s overall heartiness.

Letting The Red Split Lentil Soup Rest

The soup should simmer for at least 20 minutes after you lower the heat to low-medium and cover it. The lentils break down and the flavors are enhanced by the lengthy cooking procedure, which also adds to the soup’s consistency. After 20 minutes, take off the top, give the soup a good stir and, for some extra thickness, lightly crush some lentils against the inside of the pot.

Adding The Final Touches To Your Red Lentils Soup Recipe

To get a well-balanced flavor, season the soup with sea salt and pepper according to taste. Finally, garnish your Split Red Lentils Soup with finely diced parsley, offering a pop of freshness and a visual appeal.

To sum up, this Split Red Lentils Soup is a tasty and simple meal that combines a pleasing combination of tastes and textures. Every component of this hearty soup—from the warming lentils to the fragrant spices—makes for a satisfying bowl that you can enjoy on any occasion.

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Delicious Split Red Lentil Soup

Ingredients

5 Servings
Serving Size:85g
* Optional Substitution Note
  • 2 tablespoons olive oil
  • 1 medium white onion, diced
  • 1 small carrot, finely grated
  • 2 teaspoons cumin
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon coriander
  • 1/2 teaspoon cinnamon
  • 2 teaspoons fresh cracked pepper
  • 1 cup dry (split) red lentils
  • 6 cups Not Chick'n vegan broth
    • water
Garnish
  • fresh parsley, finely diced

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Steps

Step 1

Set a dutch oven or heavy-bottomed pot on medium heat.

Split Red Lentils Soup Recipe

Once hot add oil, onions and carrots. Cook for 2 – 3 minutes or until the onions have turned slightly brown and translucent.

Split Red Lentils Soup Recipe

Step 2

Sprinkle in the seasonings and add the red lentils.  Mix everything together for about 1 minute.

Split Red Lentils Soup Recipe

Ensure that every lentil is covered in oil and seasoning.

Split Red Lentils Soup Recipe

Step 3

Add water or broth and bring to a gentle simmer.

Split Red Lentils Soup Recipe

Reduce the heat to low-medium, then cover and cook for at least 20 minutes.

Split Red Lentils Soup Recipe

 

Step 4

After 20 minutes remove the lid and stir, ensuring it is not burning.   Use the back of a spatula to smash some of the lentils against the interior of the pot to thicken the soup.  Season to taste with sea salt & pepper.

Split Red Lentils Soup Recipe

Step 5

Garnish and enjoy!

Split Red Lentils Soup Recipe

Delicious Split Red Lentil Soup

Kevin Curry

Experience the rich flavors of our Red Lentil Soup, a delightful harmony of wholesome ingredients perfect for every meal!
red lentil soup

Prep 10min
Cook 20min
Total 30min

Category Gluten-Free
# of servings5
Calories 250

  • 2 tablespoons olive oil
  • 1 medium white onion, diced
  • 1 small carrot, finely grated
  • 2 teaspoons cumin
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon coriander
  • 1/2 teaspoon cinnamon
  • 2 teaspoons fresh cracked pepper
  • 1 cup dry (split) red lentils
  • 6 cups Not Chick'n vegan broth
    • water
Garnish
  • fresh parsley, finely diced

  1. Set a dutch oven or heavy-bottomed pot on medium heat.

    Split Red Lentils Soup Recipe

    Once hot add oil, onions and carrots. Cook for 2 – 3 minutes or until the onions have turned slightly brown and translucent.

    Split Red Lentils Soup Recipe

  2. Sprinkle in the seasonings and add the red lentils.  Mix everything together for about 1 minute.

    Split Red Lentils Soup Recipe

    Ensure that every lentil is covered in oil and seasoning.

    Split Red Lentils Soup Recipe

  3. Add water or broth and bring to a gentle simmer.

    Split Red Lentils Soup Recipe

    Reduce the heat to low-medium, then cover and cook for at least 20 minutes.

    Split Red Lentils Soup Recipe

     

  4. After 20 minutes remove the lid and stir, ensuring it is not burning.   Use the back of a spatula to smash some of the lentils against the interior of the pot to thicken the soup.  Season to taste with sea salt & pepper.

    Split Red Lentils Soup Recipe

  5. Garnish and enjoy!

    Split Red Lentils Soup Recipe

Nutrition per serving

Calories250cal
Protein12g
Fats8g
Carbs33g
Sodium500mg
Fiber15g
Sugar2g
5.0
(Based on 1 reviews)

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Details

Prep 10min
Cook 20min
Total 30min
# of servings5
Serving Size:85g

Nutrition per serving

Calories250cal
Protein12g
Fats8g
Carbs33g
Sodium500mg
Fiber15g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!