Delicious Split Red Lentil Soup
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How to Prepare Recipe for Red Lentil Soup
Making a healthy and filling Split Red Lentil Soup for five people is not only simple, but it also has several health advantages. Now let us get into the detailed process, focusing on everything that you need to know as we go through the entire process.
Set a heavy-bottomed pot or Dutch oven over medium heat to start. When heated through, add two teaspoons of olive oil, chopped white onion, and finely grated small carrot. Simmer the onions for two to three minutes, or until they become translucent and start to brown. This first step not only adds taste, but the veggies also deliver a healthy dose of fiber and antioxidants.
Add a mixture of two teaspoons of cumin, one and a half teaspoons of turmeric, one teaspoon of coriander, half a teaspoon of cinnamon, and two teaspoons of freshly cracked pepper. Add 1 cup of the dry (split) red lentils, being sure to coat each lentil all the way through with the fragrant mixture. Red lentils are a great source of protein and have a delicious texture.
After adding the broth or water, slowly boil the mixture. This stage brings out the greatest qualities in each component and lets the flavors merge. Due to their high nutritious content, red lentils add to the soup’s overall heartiness.
Letting The Red Split Lentil Soup Rest
The soup should simmer for at least 20 minutes after you lower the heat to low-medium and cover it. The lentils break down and the flavors are enhanced by the lengthy cooking procedure, which also adds to the soup’s consistency. After 20 minutes, take off the top, give the soup a good stir and, for some extra thickness, lightly crush some lentils against the inside of the pot.
Adding The Final Touches To Your Red Lentils Soup Recipe
To get a well-balanced flavor, season the soup with sea salt and pepper according to taste. Finally, garnish your Split Red Lentils Soup with finely diced parsley, offering a pop of freshness and a visual appeal.
To sum up, this Split Red Lentils Soup is a tasty and simple meal that combines a pleasing combination of tastes and textures. Every component of this hearty soup—from the warming lentils to the fragrant spices—makes for a satisfying bowl that you can enjoy on any occasion.
Delicious Split Red Lentil Soup
Ingredients
- 2 tablespoons olive oil
- 1 medium white onion, diced
- 1 small carrot, finely grated
- 2 teaspoons cumin
- 1 1/2 teaspoons turmeric
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- 2 teaspoons fresh cracked pepper
- 1 cup dry (split) red lentils
-
6 cups Not Chick'n vegan broth
- water
- fresh parsley, finely diced
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Step 1
Set a dutch oven or heavy-bottomed pot on medium heat.
Once hot add oil, onions and carrots. Cook for 2 – 3 minutes or until the onions have turned slightly brown and translucent.
Step 2
Sprinkle in the seasonings and add the red lentils. Mix everything together for about 1 minute.
Ensure that every lentil is covered in oil and seasoning.
Step 3
Add water or broth and bring to a gentle simmer.
Reduce the heat to low-medium, then cover and cook for at least 20 minutes.
Step 4
After 20 minutes remove the lid and stir, ensuring it is not burning. Use the back of a spatula to smash some of the lentils against the interior of the pot to thicken the soup. Season to taste with sea salt & pepper.
Step 5
Garnish and enjoy!
Delicious Split Red Lentil Soup
- 2 tablespoons olive oil
- 1 medium white onion, diced
- 1 small carrot, finely grated
- 2 teaspoons cumin
- 1 1/2 teaspoons turmeric
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- 2 teaspoons fresh cracked pepper
- 1 cup dry (split) red lentils
-
6 cups Not Chick'n vegan broth
- water
- fresh parsley, finely diced
-
Set a dutch oven or heavy-bottomed pot on medium heat.
Once hot add oil, onions and carrots. Cook for 2 – 3 minutes or until the onions have turned slightly brown and translucent.
-
Sprinkle in the seasonings and add the red lentils. Mix everything together for about 1 minute.
Ensure that every lentil is covered in oil and seasoning.
-
Add water or broth and bring to a gentle simmer.
Reduce the heat to low-medium, then cover and cook for at least 20 minutes.
-
After 20 minutes remove the lid and stir, ensuring it is not burning. Use the back of a spatula to smash some of the lentils against the interior of the pot to thicken the soup. Season to taste with sea salt & pepper.
-
Garnish and enjoy!
Nutrition per serving
Reviews
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April 25, 2024ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Jan 15 2024
Awesome recipe. Thank you for sharing this middle east staple for others to try.
Most welcome, glad you like it!