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Home > Recipes > Meal Prep Ground Turkey Recipe
Author:

Kevin Curry

Meal Prep Ground Turkey Recipe

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Meal Prep Ground Turkey Recipe

Ingredients

8 Servings
Serving Size:4oz
* Optional Substitution Note

Ingredients for 8 servings

  • 2lb 93% lean ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Sea salt & pepper to taste (after cooking)

Steps

Step 1

Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the ground turkey.  Chop it up as it cooks in the skillet, making sure there are no large chunks.
prepare nonstick skillet

Step 2

Sprinkle in the seasonings when the meat is nearly 70% finished and there a few raw pieces in the skillet.  Cook until turkey is JUST cooked through, about 2 – 4 more minutes.  Season to taste with sea salt & pepper.

Sprinkle in the seasonings

Meal Prep Ground Turkey Recipe

Kevin Curry

Meal Prep Ground Turkey Recipe Featured

Cook 15min

Category Meal Prep
# of servings8
Calories 180

Ingredients for 8 servings

  • 2lb 93% lean ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Sea salt & pepper to taste (after cooking)

  1. Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the ground turkey.  Chop it up as it cooks in the skillet, making sure there are no large chunks.
    prepare nonstick skillet

  2. Sprinkle in the seasonings when the meat is nearly 70% finished and there a few raw pieces in the skillet.  Cook until turkey is JUST cooked through, about 2 – 4 more minutes.  Season to taste with sea salt & pepper.

    Sprinkle in the seasonings

Nutrition per serving

Calories180cal
Protein22g
Fats9g
Carbs2g
Sodium80mg
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Details

Cook 15min
# of servings8
Serving Size:4oz

Nutrition per serving

Calories180cal
Protein22g
Fats9g
Carbs2g
Sodium80mg
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!