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Kevin Curry

Baked Avocado Fries

Introducing the latest sensation that’s sure to make a splash– crispy baked avocado fries! Yes, you heard us right. Baked avocado fries that are as crunchy and delicious as their fried counterparts! Not only do these crispy baked avocado fries taste great, but they are much healthier than traditional fried snacks too. So if you’re in need of a snack that will help with your cravings without giving up on nutrition, you are in the right place! Pick up a batch of crispy baked avocado fries today and enjoy the flavor and health benefits all in one tasty snack. Your taste buds will thank you!

To make these delicious baked avocado fries, you’ll need to gather just a few simple ingredients. Start with a medium sized avocado, and choose or ask for one that is ripe but not overly soft. You’ll also need half a cup of panko crumbs or homemade breadcrumbs and an egg white to give the fries an extra crunchy texture. To add flavor, simply season them with your favorite Mrs. Dash seasoning blend.

Once you’ve prepped the fries, pre-heating the oven to 375°F. Place the fries on the parchment lined baking sheets and pop them in the oven to bake until they are golden brown and crispy. Serve with a tasty dipping sauce made from garlic, Greek yoghurt, lime juice, chopped cilantro (optional), sea salt and pepper to taste. Voila! Your crispy baked avocado fries are now ready for you to enjoy. So what are you waiting for? Get your hands on some avocados and whip up a batch of these crunchy, flavorful treats today! Enjoy!

Note: Before you start baking, don’t forget the most important step — selecting the right avocados. For this recipe, you’ll want to use ripe but firm avocados to ensure that they keep their shape when baking. If your avocados are too soft, they may break apart and turn into mushy fries. So save yourself some disappointment and pick up a few firm yet ripe avocados for the best results.
Happy snacking!


Ingredients for 2 or 3 servings:

For the avocado:

  • 1 medium sized avocado (choose or ask for a medium ripe one)
  • ½ cup panko crumbs or homemade breadcrumbs.
  • 1 egg white
  • 1 tsp Mrs. Dash seasoning, your choice of flavor.

For the dip sauce:

  • 1 tsp chopped garlic
  • ½ cup Greek yoghurt
  • 1 -2 tbsp lime juice
  • 2 tbsp Chopped cilantro (optional)
  • Sea salt and pepper to taste


Step 1

Pre-heat an oven to 375 F

Step 2

To prepare the dip, mix all ingredients in a bowl and season with sea salt and pepper.

Step 3

Remove the stem piece from your avocado and place a sharp knife in the center of the small dent.

Step 4

Press the knife down until your knife touches the seed. Rotate the knife around the seed until you reach the top of the avocado on the other side of the seed.

Step 5

Take the avocado in both hands and make a clockwise twist with your right hand. Now you have two half’s, the one with the seed in your left hand. Tap the seed with your knife and make an anti clockwise twist. The seed will come out.

Step 6

Slice the avocado in even wedge shape slices, (about 5 per half avocado), remove the skin, if necessary with the help of a spoon.

Step 7

Season the panko crumbs with Mrs Dash seasoning and whisk the egg white slightly in a separate bowl.

Step 8

Dip the avocado slices in the egg white, then in the seasoned panko crumbs and place them on a baking tray and bake in the pre-heated oven for 25 minutes. Check half way the time and turn the wedges to get an evenly golden brown and crispy result.

Step 9

Serve the avocado fries with the yogurt dip.

Note: panko crumbs give a nice crispy coating. So try to use those if you can. If you are unable to find panko crumbs, substitute with homemade breadcrumbs made from wheat bread.

Macros for 1 of 2 servings (1/2 avocado)

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!