Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Air Fried Bbq Flavored Chicken
Calories
240cal
Carbs
9g
Fats
7g
Protein
34g
Air Fried Jerk Inspired Chicken
Calories
270cal
Carbs
10g
Fats
10g
Protein
34g
Maple Air Fried Chicken Recipe
Calories
270cal
Carbs
16g
Fats
4.5g
Protein
40g
Low Carb Poke Bowl Recipe
Calories
380cal
Carbs
14g
Fats
22g
Protein
33g
West African Inspired Peanut Stew
Calories
580cal
Carbs
38g
Fats
31g
Protein
42g
Firecracker Chicken over Cauliflower & Potato Mash
Calories
500cal
Carbs
49g
Fats
17g
Protein
41g
Southwest Chicken Smash Burger
Calories
460cal
Carbs
34g
Fats
18g
Protein
33g
Mediterranean Herb Chicken Smash Burger
Calories
370cal
Carbs
31g
Fats
9g
Protein
32g
Savory Chicken Smash Burgers
Calories
520cal
Carbs
37g
Fats
22g
Protein
32g
Chicken & Broccoli Stir-Fry over Sweet Potato
Calories
460cal
Carbs
44g
Fats
15g
Protein
37g
Chicken & Couscous Meal Prep in 30 minutes
Calories
560cal
Carbs
63g
Fats
14g
Protein
44g
Oat, Turkey & Cheese Breakfast Muffins
Calories
230cal
Carbs
22g
Fats
10g
Protein
12g
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