Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Pistachio Parfait
Calories
420cal
Carbs
33g
Fats
14g
Protein
44g
Turkey Meatballs, Mozzarella & Sweet Potato Kabobs
Calories
70cal
Carbs
3g
Fats
3g
Protein
12g
Sea Bass & Loaded Sweet Potato
Calories
385cal
Carbs
48g
Fats
3g
Protein
38g
Smoked Salmon Sliders
Calories
221cal
Carbs
17g
Fats
5g
Protein
18g
Spicy Chicken with Ruby Red Rice & Bulgur
Calories
346cal
Carbs
29g
Fats
11g
Protein
36g
Spicy Chipotle Chicken
Calories
0cal
Carbs
58g
Fats
18g
Protein
45g
Sweet & Spicy Steak And Chickpea Salad
Calories
0cal
Carbs
35g
Fats
8g
Protein
29g
Muscle Burger Recipe
Calories
0cal
Carbs
55g
Fats
7g
Protein
37g

