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Home > Recipes > Diets > Low Carb / Keto

Low Carb / Keto

Low-carb and keto recipes cut down on carbs while boosting healthy fats and moderate protein. Designed to support fat-burning and steady energy, these meals help manage weight and keep metabolism on track – without sacrificing flavor or satisfaction.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.

Asian Chicken Cold Meal HI - Protein Low Carb / Keto Lunch Meal Prep No Cook Salad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal

Carbs 23g

Fats 27g

Protein 46g

Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.

Chicken Cold Meal HI - Protein Latin American Low Carb / Keto Lunch Meal Prep No Cook Salad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal

Carbs 20g

Fats 29g

Protein 45g

Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.

Chicken European HI - Protein Low Carb / Keto Lunch Meal Prep Mediterranean No Cook Salad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal

Carbs 17g

Fats 42g

Protein 48g

Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.

American Chicken Cold Meal HI - Protein Low Carb / Keto Lunch Meal Prep Salad Snacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal

Carbs 16g

Fats 29g

Protein 46g

editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.

Cold Meal European HI - Protein Low Carb / Keto Meal Prep Mediterranean No Cook Salad Snacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal

Carbs 20g

Fats 41g

Protein 48g

eina pepiada chicken avocado salad piled on sourdough toast with lime wedges

Chicken Cold Meal Gluten Free Grain Free Latin American Low Carb / Keto Lunch

Reina Pepiada Chicken Avocado Salad (Venezuelan Style, No Mayo)

Calories 450cal

Carbs 15g

Fats 26g

Protein 44g

American Appetizer Chicken HI - Protein Low Carb / Keto Seafood Snacks

5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)

Appetizer Latin American Low Carb / Keto Meal Prep Parties Snacks Vegetarian

Chipotle Lime Marinated Eggs

Calories 85cal

Carbs 3g

Fats 0g

Protein 6g

HI - Protein Low Carb / Keto Meal Prep Mediterranean No Cook Parties Vegetarian

Mediterranean Herb Lemon Marinated Eggs

Calories 120cal

Carbs 1g

Fats 10g

Protein 6g

Asian HI - Protein Low Carb / Keto Vegetarian

Soy Miso Marinated Eggs

Calories 90cal

Carbs 2g

Fats 5g

Protein 8g

Chicken Latin American Low Carb / Keto Spring Summer

Low Carb Chicken Fajita Bowl Recipe

Calories 410cal

Carbs 31g

Fats 22g

Protein 34g

Dairy Free Latin American Low Carb / Keto Salad Vegan Vegetarian

Green Enchilada Vinaigrette

Calories 40cal

Carbs 5g

Fats 3g

Protein 1g

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