Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Slow Cooker Creamy Chicken, Broccoli & Rice Casserole
Calories
380cal
Carbs
36g
Fats
11g
Protein
36g
Quick Carrot Cake Protein Oatmeal
Calories
439cal
Carbs
50g
Fats
15g
Protein
34g
Cajun Shrimp Corn & Potato Chowder
Calories
443cal
Carbs
36g
Fats
21g
Protein
23g
Caribbean-Inspired Chicken & Plantain Curry Meal Prep
Calories
480cal
Carbs
42g
Fats
16g
Protein
46g
Quick Honey Mustard Chicken Meal Prep
Calories
280cal
Carbs
10g
Fats
10g
Protein
35g
Spicy Stuffed Bell Peppers
Calories
310cal
Carbs
34g
Fats
7g
Protein
28g
Cajun-inspired Burrito
Calories
480cal
Carbs
34g
Fats
26g
Protein
28g
Asian-inspired Burrito
Calories
430cal
Carbs
34g
Fats
15g
Protein
35g
Meal Prep Ground Turkey Recipe
Calories
180cal
Carbs
2g
Fats
9g
Protein
22g
Air Fried Peanut Butter Chicken
Calories
300cal
Carbs
10g
Fats
11g
Protein
38g
Air Fried Herb Chicken
Calories
230cal
Carbs
2g
Fats
8g
Protein
34g
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