Mediterranean Archives - Fit Men Cook
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Home > Recipes > Cuisines > Mediterranean

Mediterranean

Mediterranean cuisine celebrates fresh, wholesome ingredients like olive oil, herbs, and seasonal vegetables. With influences from countries surrounding the sea, it offers flavorful dishes such as hummus, grilled seafood, and aromatic stews.

Recipes

Cold MealEuropeanGluten FreeMeal PrepMediterraneanNo CookPorkSaladSpringSummer

10-Minute No-Cook Italian Mediterranean Chopped Salad

Calories 320cal
Carbs 11g
Fats 25g
Protein 13g
FallHI - ProteinLatin AmericanMediterraneanOne PotSoupsTurkeyWinter

Budget Turkey Burrito Soup with Rice | High Protein, $4.50/Serving

Calories 500cal
Carbs 30g
Fats 23g
Protein 47g
Cold MealHI - ProteinMediterraneanNo CookSnacksSweets

High Protein Frozen Greek Yogurt Cheesecake Bark

Calories 70cal
Carbs 5g
Fats 3g
Protein 6g
Cold MealDinnerFallLunchMeal PrepMediterraneanSaladSheet Pan MealSpringVegetarian

Crispy Brussels Sprouts Salad with Sweet Dijon Yogurt Dressing

Calories 110cal
Carbs 15g
Fats 5g
Protein 5g
AppetizerAsianMeal PrepMediterraneanPartiesSnacks

Za’atar Yogurt Marinated Eggs – Tangy Middle Eastern Protein Snack

Calories 100cal
Carbs 1g
Fats 10g
Protein 7g
ChickenFallMeal PrepMediterraneanOne PotSpringWinter

One-Pan Chicken Sausage Orzo (15-Minute Meal)

Calories 370cal
Carbs 41g
Fats 11g
Protein 29g
HI - ProteinLow Carb / KetoMeal PrepMediterraneanNo CookPartiesVegetarian

Mediterranean Herb Lemon Marinated Eggs

Calories 120cal
Carbs 1g
Fats 10g
Protein 6g
DinnerFallMeal PrepMediterraneanSoupsVeganVegetarianWinter

High Protein Roasted Vegetable Stew (Vegan)

Calories 350cal
Carbs 32g
Fats 17g
Protein 2210g
Dairy FreeMeal PrepMediterraneanVeganVegetarian

Easy Vegan Spinach Risotto (Meal Prep Friendly)

Calories 470cal
Carbs 61g
Fats 15g
Protein 20g
Juicy Yogurt Rotisserie chicken
ChickenDate NightDinnerFallHI - ProteinMediterraneanPartiesWinter

Yogurt Roasted Spatchcock Chicken

Calories 390cal
Carbs 5g
Fats 9g
Protein 58g
Shrimp Lemon Pasta
EuropeanMediterraneanSeafoodSummer

Shrimp Lemon Pasta Recipe

Calories 0cal
Carbs 0g
Fats 0g
Protein 0g
Low Carb / KetoMeal PrepMediterraneanSnacksVegetarian

Whipped Feta Tzatziki Sauce

Calories 110cal
Carbs 4g
Fats 8g
Protein 6g