Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Firecracker Chicken over Cauliflower & Potato Mash
Calories
500cal
Carbs
49g
Fats
17g
Protein
41g
Southwest Chicken Smash Burger
Calories
460cal
Carbs
34g
Fats
18g
Protein
33g
Mediterranean Herb Chicken Smash Burger
Calories
370cal
Carbs
31g
Fats
9g
Protein
32g
Savory Chicken Smash Burgers
Calories
520cal
Carbs
37g
Fats
22g
Protein
32g
Chicken & Broccoli Stir-Fry over Sweet Potato
Calories
460cal
Carbs
44g
Fats
15g
Protein
37g
Chicken & Couscous Meal Prep in 30 minutes
Calories
560cal
Carbs
63g
Fats
14g
Protein
44g
Oat, Turkey & Cheese Breakfast Muffins
Calories
230cal
Carbs
22g
Fats
10g
Protein
12g
Cajun White Bean, Turkey & Okra Stew
Calories
440cal
Carbs
53g
Fats
15g
Protein
28g
Lighter Spicy Shrimp Curry Soup – 400 calories
Calories
370cal
Carbs
17g
Fats
17g
Protein
37g
Sweet & Spicy Roasted Chicken
Calories
280cal
Carbs
8g
Fats
19g
Protein
22g
Lighter Beef Bourguignon in 45 minutes
Calories
420cal
Carbs
25g
Fats
17g
Protein
33g
Smoked Salmon Burger
Calories
210cal
Carbs
1g
Fats
9g
Protein
28g
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