Easy Meal Prep Recipes for Healthy Eating | Fit Men Cook
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Meal Prep

Meal prep is all about planning ahead – cooking in batches, portioning smartly, and storing meals for the week. It’s a practical way to save time, stay consistent with healthy eating, and always have balanced, ready-to-go options at your fingertips.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.
AsianChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepNo CookSalad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal
Carbs 23g
Fats 27g
Protein 46g
Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.
ChickenCold MealHI - ProteinLatin AmericanLow Carb / KetoLunchMeal PrepNo CookSalad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal
Carbs 20g
Fats 29g
Protein 45g
Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.
ChickenEuropeanHI - ProteinLow Carb / KetoLunchMeal PrepMediterraneanNo CookSalad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal
Carbs 17g
Fats 42g
Protein 48g
Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.
AmericanChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepSaladSnacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal
Carbs 16g
Fats 29g
Protein 46g
editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.
Cold MealEuropeanHI - ProteinLow Carb / KetoMeal PrepMediterraneanNo CookSaladSnacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal
Carbs 20g
Fats 41g
Protein 48g
Bowl of Caribbean seafood soup topped with flaked salmon and scallion greens next to the pot, a meal prep protein topper
AfricanDairy FreeFallGluten FreeLatin AmericanMeal PrepSeafoodSoupsWinter

Caribbean Seafood Soup (Creamy, No Dairy, 30g Protein)

Calories 410cal
Carbs 51g
Fats 11g
Protein 30g
Jar of harissa paste, a North African red chili paste
AfricanFallGluten FreeGrain FreeLunchMeal PrepOne PotSoupsVeganVegetarianWinter

Harissa Chickpea Stew

Calories 400cal
Carbs 60g
Fats 12g
Protein 17g
One-pot Moroccan chicken and rice tagine meal prep – 35g protein per serving
AfricanChickenDinnerGluten FreeHI - ProteinLunchMeal PrepOne Pot

Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep

Calories 510cal
Carbs 49g
Fats 13g
Protein 46g
Cold MealEuropeanGluten FreeMeal PrepMediterraneanNo CookPorkSaladSpringSummer

10-Minute No-Cook Italian Mediterranean Chopped Salad

Calories 320cal
Carbs 11g
Fats 25g
Protein 13g
A high-protein meal prep container featuring sliced sriracha chicken over a bed of quinoa with roasted vegetables and a side of fresh fruit.
AmericanMeal PrepSheet Pan Meal

Sheet Pan Sriracha Chicken & Veggies Over Quinoa (Healthy Meal Prep)

Calories 500cal
Carbs 49g
Fats 16g
Protein 43g
Air Fryer / OvenAmericanChickenLatin AmericanMeal PrepParties

10-Minute Broiled Chicken Tenders – Juicy, Quick & Perfect Every Time

Calories 190cal
Carbs 0g
Fats 5g
Protein 34g
AmericanBeefFallHI - ProteinMeal PrepOne PotSoupsWinter

Hearty Beef & Bean Soup (High-Protein, Budget-Friendly & Gluten-Free)

Calories 470cal
Carbs 54g
Fats 7g
Protein 49g