Salad Recipes – Quick, Tasty & Nutritious Ideas | Fit Men Cook
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Salad

Salads offer endless variety – from crisp, refreshing mixes to bold, protein-packed bowls. Built with fresh vegetables, fruits, and proteins, these recipes suit every appetite, mood, and mealtime – light, hearty, or somewhere in between.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.
AsianChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepNo CookSalad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal
Carbs 23g
Fats 27g
Protein 46g
Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.
ChickenCold MealHI - ProteinLatin AmericanLow Carb / KetoLunchMeal PrepNo CookSalad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal
Carbs 20g
Fats 29g
Protein 45g
Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.
ChickenEuropeanHI - ProteinLow Carb / KetoLunchMeal PrepMediterraneanNo CookSalad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal
Carbs 17g
Fats 42g
Protein 48g
Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.
AmericanChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepSaladSnacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal
Carbs 16g
Fats 29g
Protein 46g
editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.
Cold MealEuropeanHI - ProteinLow Carb / KetoMeal PrepMediterraneanNo CookSaladSnacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal
Carbs 20g
Fats 41g
Protein 48g
AmericanAppetizerGame Day / TailgatingLatin AmericanPartiesSaladSnacksVegetarian

Spiced Mexican Fruit Salad with Crema

Calories 170cal
Carbs 26g
Fats 6g
Protein 5g
Cold MealEuropeanGluten FreeMeal PrepMediterraneanNo CookPorkSaladSpringSummer

10-Minute No-Cook Italian Mediterranean Chopped Salad

Calories 320cal
Carbs 11g
Fats 25g
Protein 13g
Cold MealDinnerFallLunchMeal PrepMediterraneanSaladSheet Pan MealSpringVegetarian

Crispy Brussels Sprouts Salad with Sweet Dijon Yogurt Dressing

Calories 110cal
Carbs 15g
Fats 5g
Protein 5g
tropical mango pineapple salsa
AppetizerDairy FreeGluten FreeLatin AmericanNo CookSaladVeganVegetarian

Tropical Mango Pineapple Salsa Recipe

Calories 100cal
Carbs 14g
Fats 5g
Protein 1g
AmericanSaladSummerVegetarian

Coleslaw Recipe

Calories 170cal
Carbs 9g
Fats 14g
Protein 2g
Spicy Olive Chicken Salad
Latin AmericanSalad

Spicy Olive Chicken Salad: Creamy, Crunchy & Packed with Flavor

Calories 360cal
Carbs 9g
Fats 17g
Protein 44g
AsianSalad

Monticello Salad Recipe

Calories 210cal
Carbs 0g
Fats 24g
Protein 0g