Healthy Soups Recipes for Warm Meals | Fit Men Cook
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Home > Recipes > Food Type > Soups

Soups

From quick broths to hearty bowls, these soups are perfect for cozy nights or make-ahead lunches. A spoonful of flavor for every season.

Recipes

Jar of harissa paste, a North African red chili paste
AfricanFallGluten FreeGrain FreeLunchMeal PrepOne PotSoupsVeganVegetarianWinter

Harissa Chickpea Stew

Calories 400cal
Carbs 60g
Fats 12g
Protein 17g
EuropeanFallGluten FreeHI - ProteinMediterraneanOne PotSoupsTurkeyWinter

Tuscan Turkey & White Bean Soup (40g Protein)

Calories 469cal
Carbs 51g
Fats 14g
Protein 38g
AppetizerDairy FreeFallGluten FreeOne PotSeafoodSoulfood / SouthernSoupsWinter

45-Minute Healthy Cajun Seafood Bisque (Dairy-Free)

Calories 450cal
Carbs 29g
Fats 17g
Protein 46g
AmericanBeefFallHI - ProteinMeal PrepOne PotSoupsWinter

Hearty Beef & Bean Soup (High-Protein, Budget-Friendly & Gluten-Free)

Calories 470cal
Carbs 54g
Fats 7g
Protein 49g
AmericanChickenDinnerLunchMeal PrepNYEOne PotSoulfood / SouthernSoups

Slow Cooker Black-Eyed Pea and Butterbean Soup with Chicken Andouille Sausage

Calories 390cal
Carbs 54g
Fats 7g
Protein 31g
FallHI - ProteinLatin AmericanMediterraneanOne PotSoupsTurkeyWinter

Budget Turkey Burrito Soup with Rice | High Protein, $4.50/Serving

Calories 500cal
Carbs 30g
Fats 23g
Protein 47g
AmericanBlenderChickenEuropeanFallMeal PrepMeatSoupsWinter

Creamy Potato Leek Soup (High Protein with Greek Yogurt)

Calories 420cal
Carbs 38g
Fats 10g
Protein 46g
AmericanAsianChickenFallGluten FreeHI - ProteinMeal PrepOne PotSoupsWinter

Grilled Chicken & Rice Soup with Warm Spices

Calories 460cal
Carbs 46g
Fats 11g
Protein 43g
DinnerFallMeal PrepMediterraneanSoupsVeganVegetarianWinter

High Protein Roasted Vegetable Stew (Vegan)

Calories 350cal
Carbs 32g
Fats 17g
Protein 2210g
what is pasta fagioli soup
EuropeanSoups

Pasta Fagioli Soup

Calories 190cal
Carbs 29g
Fats 7g
Protein 8g
AsianLow Carb / KetoMeal PrepSoulfood / SouthernSoups

Cajun Coconut Curry Soup with Shrimp

Calories 490cal
Carbs 18g
Fats 29g
Protein 43g
BeefGluten FreeInternationalMeal PrepMeatSoups

Lean Beef Bean Stew with Kale

Calories 490cal
Carbs 43g
Fats 12g
Protein 44g