Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Canned Chicken Curry Bowl Recipe
Calories
460cal
Carbs
27g
Fats
29g
Protein
22g
Tex Mex Canned Chicken Bowl Recipe
Calories
460cal
Carbs
46g
Fats
10g
Protein
45g
Flank Steak with Salad of Romaine Hearts
Calories
330cal
Carbs
9g
Fats
17g
Protein
34g
Shrimp Mango Noodle Salad in a Jar Recipe
Calories
500cal
Carbs
50g
Fats
17g
Protein
39g
Lighter Mongolian Beef Bowl
Calories
480cal
Carbs
32g
Fats
19g
Protein
44g
Asian-inspired Noodle Salad Recipe with optional Chicken
Calories
490cal
Carbs
41g
Fats
18g
Protein
43g
Easy Kofta Kebab Recipe
Calories
400cal
Carbs
24g
Fats
22g
Protein
29g
Sheet Pan Salmon Niçoise Salad Recipe
Calories
670cal
Carbs
29g
Fats
40g
Protein
41g
Easy Chicken Yakitori
Calories
180cal
Carbs
10g
Fats
4.5g
Protein
24g
Grilled Romaine Lettuce
Calories
280cal
Carbs
15g
Fats
13g
Protein
26g
Spicy Beef Noodle Bowl Recipe
Calories
590cal
Carbs
64g
Fats
17g
Protein
42g
Steamed Coconut Fish & Jasmine Rice Meal Prep (in Parchment or Banana Leaves)
Calories
330cal
Carbs
30g
Fats
7g
Protein
35g
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