Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
BBQ Chicken-Wrapped Asparagus
Calories
265cal
Carbs
11g
Fats
1g
Protein
43g
Guiltless Fried Chicken
Calories
324cal
Carbs
16g
Fats
10g
Protein
49g
$3 Spicy Turkey Chili (Chili Picante de Pavo)
Calories
362cal
Carbs
42g
Fats
3g
Protein
43g
10-min Shrimp Tacos on Ezekiel Tortillas
Calories
441cal
Carbs
36g
Fats
8g
Protein
49g
Turkey Meatloaf with Spinach and Couscous
Calories
357cal
Carbs
38g
Fats
4g
Protein
41g
350 Calorie Shrimp Burger
Calories
334cal
Carbs
30g
Fats
6g
Protein
37g
Turkey Wrapped Asparagus
Calories
176cal
Carbs
5g
Fats
3g
Protein
36g
Smoked Salmon Salad Wraps
Calories
241cal
Carbs
13g
Fats
13g
Protein
23g
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle
Calories
475cal
Carbs
40g
Fats
11g
Protein
50g
Muscle Muffin!
Calories
483cal
Carbs
36g
Fats
17g
Protein
43g
Surf and Turf Swordfish Steak Muscle Kabobs!
Calories
398cal
Carbs
2g
Fats
15g
Protein
52g

