Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Jalapeno Turkey Burgers with Sweet Potato Fries & Salad
Calories
0cal
Carbs
63g
Fats
19.2g
Protein
48g
Cajun Mashed Plantains aka Mofongo with Shrimp
Calories
208cal
Carbs
38g
Fats
2g
Protein
9g
Turkey & Veggie Omelette Rolls
Calories
350cal
Carbs
1g
Fats
11g
Protein
50g
Chili Stuffed Plantain
Calories
494cal
Carbs
74g
Fats
3g
Protein
49g
Protein & Superfood Breakfast Casserole
Calories
397cal
Carbs
30g
Fats
10g
Protein
46g
Chicken Frittata For Two
Calories
486cal
Carbs
38g
Fats
12g
Protein
42g
Air-Fried BBQ Salmon Pizza on Naan
Calories
520cal
Carbs
47g
Fats
19g
Protein
39g
Mediterranean Chicken Wrap
Calories
465cal
Carbs
40g
Fats
12g
Protein
45g
Chicken And Egg Sandwich For Breakfast
Calories
0cal
Carbs
0g
Fats
0g
Protein
0g
Smoked Salmon Mini Frittatas
Calories
103cal
Carbs
1g
Fats
5g
Protein
12g
Shrimp Stuffed Portobello Mushroom Cap
Calories
288cal
Carbs
27g
Fats
5g
Protein
27g
Spicy Turkey-Corn Fritters
Calories
190cal
Carbs
19g
Fats
4g
Protein
19g
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