Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Turkey Meatloaf with Spinach and Couscous
Calories
357cal
Carbs
38g
Fats
4g
Protein
41g
350 Calorie Shrimp Burger
Calories
334cal
Carbs
30g
Fats
6g
Protein
37g
Turkey Wrapped Asparagus
Calories
176cal
Carbs
5g
Fats
3g
Protein
36g
Smoked Salmon Salad Wraps
Calories
241cal
Carbs
13g
Fats
13g
Protein
23g
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle
Calories
475cal
Carbs
40g
Fats
11g
Protein
50g
Muscle Muffin!
Calories
483cal
Carbs
36g
Fats
17g
Protein
43g
Surf and Turf Swordfish Steak Muscle Kabobs!
Calories
398cal
Carbs
2g
Fats
15g
Protein
52g
BBQ Turkey & Sweet Potato Sliders
Calories
339cal
Carbs
37g
Fats
2g
Protein
42g
Sweet & Spicy Chicken Kabobs
Calories
424cal
Carbs
38g
Fats
5g
Protein
53g
Protein Banana Split
Calories
383cal
Carbs
53g
Fats
7g
Protein
32g
Black Beans, Giant Scallops, And Brussels Sprouts Recipe
Calories
336cal
Carbs
36g
Fats
3g
Protein
41g
Protein Peanut Butter
Calories
63cal
Carbs
6g
Fats
2g
Protein
10g

