Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Spicy Chicken Salad with Grilled Eggplant Sliders
Calories
263cal
Carbs
11g
Fats
8g
Protein
39g
Grilled Chicken & Watermelon Salad
Calories
318cal
Carbs
20g
Fats
9g
Protein
45g
Banana & Strawberry Chocolate Protein Waffle Cone
Calories
243cal
Carbs
38g
Fats
4g
Protein
25g
Grilled Chicken, Wilted Spinach & Sundried Tomato Panini
Calories
366cal
Carbs
33g
Fats
11g
Protein
43g
Banana Brown Rice Protein Cupcakes with Protein Icing
Calories
225cal
Carbs
27g
Fats
8g
Protein
14g
Pistachio Parfait
Calories
420cal
Carbs
33g
Fats
14g
Protein
44g
Turkey Meatballs, Mozzarella & Sweet Potato Kabobs
Calories
70cal
Carbs
3g
Fats
3g
Protein
12g
Sea Bass & Loaded Sweet Potato
Calories
385cal
Carbs
48g
Fats
3g
Protein
38g
Smoked Salmon Sliders
Calories
221cal
Carbs
17g
Fats
5g
Protein
18g
Spicy Chicken with Ruby Red Rice & Bulgur
Calories
346cal
Carbs
29g
Fats
11g
Protein
36g
Spicy Chipotle Chicken
Calories
0cal
Carbs
58g
Fats
18g
Protein
45g
Sweet & Spicy Steak And Chickpea Salad
Calories
0cal
Carbs
35g
Fats
8g
Protein
29g

