Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
10-Minute Instant Chicken Pho Soup
Calories
257cal
Carbs
11g
Fats
3g
Protein
43g
Lean Beef & Brown Rice Pilaf
Calories
446cal
Carbs
51g
Fats
13g
Protein
35g
Apricot Ginger Salmon Nugget Bowl
Calories
274cal
Carbs
57g
Fats
10g
Protein
39g
Low Carb Cajun Shrimp Bowl
Calories
322cal
Carbs
23g
Fats
14g
Protein
27g
Quick Chicken Chickpea Soup – Mediterranean Diet
Calories
386cal
Carbs
30g
Fats
14g
Protein
37g
Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing
Calories
285cal
Carbs
36g
Fats
3g
Protein
27g
Cheesy Salmon, Pea & Potato Bake
Calories
368cal
Carbs
48g
Fats
9g
Protein
26g
Tomatoes, Corn and Okra with Shrimp
Calories
373cal
Carbs
40g
Fats
11g
Protein
26g
Low Sugar Ginger Pineapple Chicken and Rice
Calories
358cal
Carbs
45g
Fats
6g
Protein
31g
Jalapeno Cheddar Salmon Burger
Calories
332cal
Carbs
11g
Fats
18g
Protein
29g
Mediterranean Pea Pesto Pasta Salad
Calories
532cal
Carbs
44g
Fats
22g
Protein
47g
Mediterranean Stuffed Tomatoes
Calories
250cal
Carbs
27g
Fats
6g
Protein
18g
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