Protein Archives - Page 21 of 53 - Fit Men Cook
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Home > Recipes > Protein > Page 21

Protein

Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.

Subcategories

beef

Beef

Chicken

Pork

Protein Powder

Seafood

Turkey

Recipes

DinnerEuropeanGluten FreeHigh CarbMeal PrepSeafood

Surf and Turf – Lighter Lobster Steak Fennel Alfredo

Calories 570cal
Carbs 38g
Fats 22g
Protein 41g
AmericanDinnerGluten FreeMeal PrepTurkey

Meatloaf & Mash

Calories 495cal
Carbs 36g
Fats 23g
Protein 40g
DinnerEuropeanGluten FreeLow Carb / KetoMeal PrepSeafood

Roasted Branzino in Eggplant & Tomato

Calories 410cal
Carbs 18g
Fats 15g
Protein 38g
ChickenMeal PrepMediterraneanMultiple RecipesProtein PowderSnacks

Best of the Mediterranean Diet Meal Plan

Dairy FreeDinnerEuropeanLow Carb / KetoSeafoodSoups

Lighter Dairy-Free Lobster Bisque

Calories 340cal
Carbs 18g
Fats 20g
Protein 22g
DinnerGluten FreeHigh CarbMeal PrepMediterraneanSeafood

Freekeh Scallop Abundance Bowl

Calories 530cal
Carbs 60g
Fats 22g
Protein 30g
ChickenEuropean
5.0

Herb Roasted Spatchcock Chicken with Veggies

Calories 0cal
Carbs 0g
Fats 0g
Protein 0g
Dairy FreeHigh CarbSeafoodSoulfood / Southern

Spicy Shrimp with Creamy Polenta – Mediterranean Diet

Calories 430cal
Carbs 39g
Fats 17g
Protein 28g
Latin AmericanLow Carb / KetoMeal PrepMediterraneanMultiple RecipesSaladSeafood

Bangin Cod Fish Tacos – Mediterranean Diet

AsianDinnerGluten FreeLow Carb / KetoMeal PrepSeafood

Potato Chip Crab Cakes

Calories 143cal
Carbs 6g
Fats 7g
Protein 12g
AsianChickenDinnerGluten FreeHigh CarbMeal PrepSoups
5.0

Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

Calories 513cal
Carbs 19g
Fats 27g
Protein 51g
AfricanChickenDinner

Lighter Moroccan Chicken & Veggie Tagine

Calories 442cal
Carbs 23g
Fats 25g
Protein 33g