Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
20 – Minute Weeknight Meal – Rotisserie Chicken Curry
Calories
470cal
Carbs
39g
Fats
19g
Protein
38g
Spicy Wasabi Salmon Salad Wrap
Calories
640cal
Carbs
56g
Fats
30g
Protein
35g
Lighter Viral TikTok Smoked Queso
Calories
300cal
Carbs
15g
Fats
14g
Protein
28g
Scallops and Parsley Pesto Pasta (Farfalle)
Calories
410cal
Carbs
39g
Fats
20g
Protein
23g
Gluten-Free Shrimp & Cauliflower Tacos with Avocado Crema
Calories
380cal
Carbs
47g
Fats
14g
Protein
19g
Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep
Calories
320cal
Carbs
27g
Fats
9g
Protein
33g
Grilled Octopus Couscous Salad
Calories
690cal
Carbs
44g
Fats
25g
Protein
34g
5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
Calories
310cal
Carbs
22g
Fats
16g
Protein
22g
Teriyaki Brussels Sprouts & Grains Meal Prep with Salmon
Calories
530cal
Carbs
50g
Fats
20g
Protein
39g
Easy Healthy Cod Cakes
Calories
160cal
Carbs
5g
Fats
7g
Protein
18g
Gluten Free Salmon and Chips with Lighter Tartar Sauce
Calories
500cal
Carbs
24g
Fats
31g
Protein
33g
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