Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Air Fried Burrito Egg Rolls
Calories
181cal
Carbs
20g
Fats
4g
Protein
15g
Thai Shrimp Pasta Recipe
Calories
381cal
Carbs
37g
Fats
13g
Protein
28g
Plantain Popcorn Chicken (Chopped Salad)
Calories
247cal
Carbs
16g
Fats
7g
Protein
30g
White Chicken Chili Meal Prep
Calories
489cal
Carbs
30g
Fats
21g
Protein
42g
Guacamole with Spicy Grilled Salmon
Calories
249cal
Carbs
16g
Fats
15g
Protein
16g
Spicy Asian inspired Shrimp Noodle Salad
Calories
467cal
Carbs
54g
Fats
19g
Protein
24g
BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)
Calories
403cal
Carbs
48g
Fats
5g
Protein
41g
Mediterranean Diet Meal Prep Lunchbox
Calories
545cal
Carbs
31g
Fats
34g
Protein
31g
Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader
Calories
374cal
Carbs
12g
Fats
20g
Protein
34g
One Pot Shrimp & Lemon Pasta – Mediterranean Diet
Calories
430cal
Carbs
56g
Fats
10g
Protein
35g
Lean Chili with Plantains
Calories
306cal
Carbs
23g
Fats
11g
Protein
32g
White Bean Soup Recipe – Quarantine Cooking
Calories
435cal
Carbs
42g
Fats
11g
Protein
41g
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