Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing
Calories
285cal
Carbs
36g
Fats
3g
Protein
27g
Cheesy Salmon, Pea & Potato Bake
Calories
368cal
Carbs
48g
Fats
9g
Protein
26g
Tomatoes, Corn and Okra with Shrimp
Calories
373cal
Carbs
40g
Fats
11g
Protein
26g
Low Sugar Ginger Pineapple Chicken and Rice
Calories
358cal
Carbs
45g
Fats
6g
Protein
31g
Jalapeno Cheddar Salmon Burger
Calories
332cal
Carbs
11g
Fats
18g
Protein
29g
Mediterranean Pea Pesto Pasta Salad
Calories
532cal
Carbs
44g
Fats
22g
Protein
47g
Mediterranean Stuffed Tomatoes
Calories
250cal
Carbs
27g
Fats
6g
Protein
18g
Air Fried Burrito Egg Rolls
Calories
181cal
Carbs
20g
Fats
4g
Protein
15g
Thai Shrimp Pasta Recipe
Calories
381cal
Carbs
37g
Fats
13g
Protein
28g
Plantain Popcorn Chicken (Chopped Salad)
Calories
247cal
Carbs
16g
Fats
7g
Protein
30g
White Chicken Chili Meal Prep
Calories
489cal
Carbs
30g
Fats
21g
Protein
42g
Guacamole with Spicy Grilled Salmon
Calories
249cal
Carbs
16g
Fats
15g
Protein
16g
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