Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Loaded Avocado Toast – 10-Minute Meal
Calories
160cal
Carbs
16g
Fats
8g
Protein
6g
Roasted Beet & Berry Protein Smoothie Bowl
Calories
350cal
Carbs
46g
Fats
1g
Protein
40g
Easy Chicken Stir Fry Recipe
Calories
270cal
Carbs
10g
Fats
16g
Protein
24g
Blackened Salmon
Calories
250cal
Carbs
4g
Fats
12g
Protein
29g
Healthy Chicken Caesar Salad
Calories
240cal
Carbs
7g
Fats
10g
Protein
31g
Learn to Meal Prep with Shrimp
Calories
380cal
Carbs
33g
Fats
14g
Protein
33g
High Protein Yogurt Parfait
Calories
420cal
Carbs
31g
Fats
9g
Protein
53g
Protein Nice Cream with Banana, Chocolate & PB
Calories
510cal
Carbs
48g
Fats
23g
Protein
31g
Smoked Salmon Pasta Salad
Calories
260cal
Carbs
28g
Fats
11g
Protein
13g
Quick Spicy Lamb Meatballs Recipe
Calories
310cal
Carbs
3g
Fats
24g
Protein
20g
Peanut Cucumber Chicken Salad – No Cook Recipe
Calories
360cal
Carbs
12g
Fats
18g
Protein
39g
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