Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Fish Fajitas Recipe
Calories
340cal
Carbs
33g
Fats
8g
Protein
48g
Mediterranean Salad with Hummus
Calories
430cal
Carbs
32g
Fats
20g
Protein
32g
Grilled Chicken Panini Recipe
Calories
560cal
Carbs
44g
Fats
24g
Protein
43g
Cajun Seafood Tabbouleh Salad
Calories
330cal
Carbs
25g
Fats
15g
Protein
28g
Protein Key Lime Pie Mousse
Calories
430cal
Carbs
40g
Fats
15g
Protein
36g
Banana Mousse Recipe with Chia Seeds
Calories
520cal
Carbs
47g
Fats
25g
Protein
30g
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