Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
How to Cook Fish From Frozen (No Thawing)
Calories
110cal
Carbs
1g
Fats
3g
Protein
20g
Ground Bison Bowl
Calories
420cal
Carbs
36g
Fats
17g
Protein
43g
Ginger Chicken Stir-fry Meal Prep
Calories
310cal
Carbs
20g
Fats
5g
Protein
45g
Lean Beef Bean Stew with Kale
Calories
490cal
Carbs
43g
Fats
12g
Protein
44g
Lamb Turkey Meatballs Meal Prep
Calories
370cal
Carbs
14g
Fats
22g
Protein
28g
Ground Turkey Quinoa Casserole
Calories
450cal
Carbs
40g
Fats
19g
Protein
33g
Ginger Chicken Quinoa Soup
Calories
400cal
Carbs
30g
Fats
12g
Protein
44g
Shrimp Stir-fry Soup with Bok Choy
Calories
330cal
Carbs
24g
Fats
10g
Protein
37g
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