Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Sheet Pan Chicken Meal
Calories
370cal
Carbs
27g
Fats
13g
Protein
38g
Frisée Salad Recipe with Shrimp and Spicy Peanut Dressing
Calories
360cal
Carbs
21g
Fats
14g
Protein
38g
Sheet Pan Honey Mustard Dill Baked Salmon & Veggies
Calories
350cal
Carbs
18g
Fats
13g
Protein
42g
Herb Crusted Halibut
Calories
230cal
Carbs
3g
Fats
9g
Protein
32g
Grilled Jerk Whole Red Snapper
Calories
340cal
Carbs
25g
Fats
7g
Protein
38g
Slow Cooker Pulled Lamb Recipe
Calories
170cal
Carbs
3g
Fats
6g
Protein
24g
Stuffed Shrimp
Calories
90cal
Carbs
3g
Fats
3g
Protein
13g
Air-Fried Rice and Salmon Patties with Avocado
Calories
240cal
Carbs
25g
Fats
9g
Protein
14g
White Bean Dip with Salmon & Crispy Capers
Calories
230cal
Carbs
18g
Fats
11g
Protein
17g
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