Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Asian Style Shrimp & Quinoa Meal Prep
Calories
424cal
Carbs
46g
Fats
9g
Protein
39g
Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep
Calories
238cal
Carbs
25g
Fats
18g
Protein
47g
Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh
Calories
347cal
Carbs
9g
Fats
20g
Protein
37g
Mediterranean Greek Turkey Burgers
Calories
264cal
Carbs
3g
Fats
16g
Protein
28g
Honey Lemon Shrimp Recipe With Veggies
Calories
389cal
Carbs
49g
Fats
8g
Protein
27g
One Skillet Taco Chicken & Rice
Calories
394cal
Carbs
45g
Fats
8g
Protein
34g
Ultimate Low-Carb, Deep Dish Lasagna
Calories
319cal
Carbs
16g
Fats
16g
Protein
33g
Spicy Asian Peanut Turkey Salad
Calories
278cal
Carbs
10g
Fats
14g
Protein
29g
Quick Gluten-Free Protein Banana Waffles
Calories
536cal
Carbs
24g
Fats
34g
Protein
34g
Chicken Couscous & Greens Recipe
Calories
438cal
Carbs
32g
Fats
17g
Protein
44g
Keto Chicken & Green Beans Almondine Meal Prep
Calories
321cal
Carbs
11g
Fats
18g
Protein
31g
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