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Dietary

Light Sweet Potato Au Gratin

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  • Gluten-Free Cream Cheese Pancakes

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  • Gluten-Free Vegan Chocolate Brownie Waffles

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  • Quick Refried Black Bean Quesadillas

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  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

  • Chicken
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  • Low Carb Air Fried Cauliflower Tots

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  • Easy Gluten-free Almond Crust Pizza

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  • Air-Fried Falafels

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  • Steakhouse Beef & Broccoli Loaded Sweet Potato

  • Gluten-Free
  • Meat
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  • Carrot Cake Oat Walnut Vegan Cookies

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  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
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  • TexMex Chickpea Corn Fritters

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  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Gluten-free Walnut Zucchini Bread

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  • 4-Ingredient Vegan Banana Almond Cookies

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  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

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  • Cauliflower Breakfast Muffins

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  • Creamy Dairy-free Dijon Salmon & Spinach

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  • Seafood
  • Air Fried Cauliflower & Chipotle Aioli

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  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

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  • Best Low Carb Vegan Street Tacos

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