As you probably know by now, Mediterranean food/cuisine is potentially my favorite – not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel. Always satisfied, never bloated. To that end, one of my favorite foods is hummus – I can
Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.
Over the past 7 years, I’ve started and stopped meal prepping more times than I can count. Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop. Work got too busy. I got tired of the food. I hated the clean up. I suddenly didn’t have
If you’re in a pinch in the mornings, then these make ahead protein waffles may be perfect for your lifestyle. I wasn’t sure if this recipe would work, but sometimes creativity kicks in and you’re able to make something beautiful (and delicious). Ever thought about using protein powder as a “dry” ingredient in baking recipes?
Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder. Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the
It’s no secret that sweet potato muffins are one of my favorite foods. Growing up in the south (Texas), I’ve had my fair share of it and in many different forms. While it’s good year-round, during the fall it kinda takes on a new meaning for me. With the colder weather (and the crockpot or
Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski