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Dietary

Gluten Free Waffle Corn Dogs

  • Gluten-Free
  • Ideas
  • Sweets & Snacks
  • Butternut Squash Fritters

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

  • Chicken
  • Ideas
  • Meal Prep
  • Meat
  • Vegetarian
  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

  • Ideas
  • Meal Prep
  • Recipes
  • Uncategorized
  • Vegan
  • Guacamole with Spicy Grilled Salmon

  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Vegan Buttermilk Air-Fried Oysters

  • Ideas
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
  • Ideas
  • Smoothies
  • Vegetarian
  • Best Cauliflower Crust Margherita Pizza

  • Ideas
  • Low Carbs
  • Vegetarian
  • Gluten Free Corn Fritters with Avocado Crema – Quarantine Cooking

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • IG Live Quarantine Cooking: Mac and Chicken

  • Chicken
  • Gluten-Free
  • Ideas
  • Post-Workout
  • Air Fried Cheesy Popcorn Chicken using Moon Cheese

  • Chicken
  • Gluten-Free
  • Vegan Shepherd’s Pie with Cauliflower

  • Meal Prep
  • Vegan
  • Vegetarian
  • Salmon Sweet Potato Cakes with Avocado Salsa

  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • Sweets & Snacks
  • Gluten Free Plantain Lasagna

  • Gluten-Free
  • Ideas
  • Meat
  • Paleo
  • Gluten Free Baked Penne Pasta with Roasted Vegetables

       

  • Hard Gainer
  • Meal Prep
  • Vegan
  • Vegetarian
  • Instant Pot Vegan Nachos

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

  • Community
  • Ideas
  • Meal Prep
  • Post-Workout
  • Vegan
  • Instant Pot Impossible Vegan Chili

  • Ideas
  • Low Carbs
  • Vegan
  • Easy 3-Day Vegetarian Meal Prep

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian
  • Tex Mex Air Fryer Cauliflower Munchies

    Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Vegetarian