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Dietary

Quick Refried Black Bean Quesadillas

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Low Carb Air Fried Cauliflower Tots

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Easy Gluten-free Almond Crust Pizza

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Air-Fried Falafels

  • Gluten-Free
  • High Carbs
  • Low Carbs
  • Post-Workout
  • Steakhouse Beef & Broccoli Loaded Sweet Potato

  • Gluten-Free
  • Meat
  • Post-Workout
  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • TexMex Chickpea Corn Fritters

  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Air-Fried Spicy Parmesan Chicken Tenders

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Gluten-free Walnut Zucchini Bread

  • Breakfast
  • Gluten-Free
  • Ideas
  • Meal Prep
  • 4-Ingredient Vegan Banana Almond Cookies

  • Low Carbs
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Cauliflower Breakfast Muffins

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Creamy Dairy-free Dijon Salmon & Spinach

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Seafood
  • Air Fried Cauliflower & Chipotle Aioli

  • Sweets & Snacks
  • Vegetarian
  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Best Low Carb Vegan Street Tacos

  • Low Carbs
  • Post-Workout
  • Vegan
  • Dairy Free Brown Rice Risotto Meal Prep

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian