Lunch Archives - Fit Men Cook
Recipe Category
Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar
0

No products in the cart.

Order Meals
Home > Recipes > Food Type > Lunch

Lunch

Lunch is a midday meal that provides an opportunity to recharge and refuel during the day. It often includes versatile dishes, ranging from light salads to hearty sandwiches or warm entrées.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.
AsianChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepNo CookSalad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal
Carbs 23g
Fats 27g
Protein 46g
Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.
ChickenCold MealHI - ProteinLatin AmericanLow Carb / KetoLunchMeal PrepNo CookSalad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal
Carbs 20g
Fats 29g
Protein 45g
Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.
ChickenEuropeanHI - ProteinLow Carb / KetoLunchMeal PrepMediterraneanNo CookSalad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal
Carbs 17g
Fats 42g
Protein 48g
Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.
AmericanChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepSaladSnacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal
Carbs 16g
Fats 29g
Protein 46g
eina pepiada chicken avocado salad piled on sourdough toast with lime wedges
ChickenCold MealGluten FreeGrain FreeLatin AmericanLow Carb / KetoLunch

Reina Pepiada Chicken Avocado Salad (Venezuelan Style, No Mayo)

Calories 450cal
Carbs 15g
Fats 26g
Protein 44g
Jar of harissa paste, a North African red chili paste
AfricanFallGluten FreeGrain FreeLunchMeal PrepOne PotSoupsVeganVegetarianWinter

Harissa Chickpea Stew

Calories 400cal
Carbs 60g
Fats 12g
Protein 17g
One-pot Moroccan chicken and rice tagine meal prep – 35g protein per serving
AfricanChickenDinnerGluten FreeHI - ProteinLunchMeal PrepOne Pot

Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep

Calories 510cal
Carbs 49g
Fats 13g
Protein 46g
AmericanChickenDinnerLunchMeal PrepNYEOne PotSoulfood / SouthernSoups

Slow Cooker Black-Eyed Pea and Butterbean Soup with Chicken Andouille Sausage

Calories 390cal
Carbs 54g
Fats 7g
Protein 31g
Cold MealDinnerFallLunchMeal PrepMediterraneanSaladSheet Pan MealSpringVegetarian

Crispy Brussels Sprouts Salad with Sweet Dijon Yogurt Dressing

Calories 110cal
Carbs 15g
Fats 5g
Protein 5g
Dairy FreeDate NightDinnerGluten FreeHI - ProteinLatin AmericanLunchMeal Prep

Easy Blackened Fish Tostadas

Calories 470cal
Carbs 30g
Fats 26g
Protein 32g
Air Fryer / OvenAmericanDinnerGluten FreeGrain FreeHigh CarbLatin AmericanLunchMeal PrepPartiesTurkey

Budget Potato Stuffed Burritos (Meal Prep + Freezer Friendly)

Calories 600cal
Carbs 54g
Fats 22g
Protein 51g
AsianChickenDinnerLunchNo CookSheet Pan Meal

Sheet Pan Dinner: Thai Curry Pineapple Chicken Meal Prep

Calories 550cal
Carbs 68g
Fats 12g
Protein 42g