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Recipes

Low Carb Smoothie Bowl Recipe

This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Rotisserie Chicken Salad Recipe

    This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When

  • Chicken
  • Low Carbs
  • Salad
  • Yogurt Chicken Kebabs Recipe

    This is part 2 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. If

  • Chicken
  • Meal Prep
  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • 20-minute Chipotle Chicken Salad

  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Fried Rice With Brussels Sprouts

  • Vegan
  • Vegetarian
  • Reduced Calorie Hasselback Potatoes Recipe

    If you’re a fan of Hasselback potatoes like me, then you’ll love this hack! In many traditional “bar food” versions,  Hasselback potatoes are made by wedging pieces of butter in between the individual slices and then baking it.  It’s undeniably delicious (and undeniably a calorie-bomb, especially when you add the toppings). Instead of using butter

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low Carb Salmon Meal Prep With Coconut Rice

    Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week.  To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend

  • Low Carbs
  • Meal Prep
  • Dark Chocolate Chickpea Brownies

    Switch it up this week and along with enjoying creamy hummus with veggies, turn those chickpeas into delicious, decadent brownies to curb those midday sweet cravings! GUARANTEE you will love these – IMO they are better than black bean brownies, but you be the judge…

  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

  • Ideas
  • Low Carbs
  • Meat
  • Salad
  • 15 Minute Shrimp Chipotle Bowl Meal Prep

    If you commit to skipping the fast food lunch for a week, I guarantee you’ll see a few extra dollars in your pocket.  Here’s one of my go-to recipes, a shrimp (or chicken/beef/tofu) chipotle bowl, for those who want to ball-on-a-budget AND eat well at the same time! And just to show you how EASY

  • High Carbs
  • Meal Prep
  • Seafood
  • 4 Ingredient Frozen Fruit Sorbet

    Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you. And the best thing – you don’t need an ice cream maker for this homemade

  • Post-Workout
  • Smoothies
  • Sweets & Snacks
  • Salmon Mango Salsa with Rice Recipe

  • Meal Prep
  • Post-Workout
  • Seafood
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Easy Caveman Energy Bars Recipe

    Making energy bars is one of my favorite foods to make in the kitchen.  And to think I avoided making them for so long because I thought they were too hard to put together.  That couldn’t be further from the truth!  I’ve made several here on my site and they’re perfect for curbing sweet cravings.

  • Ideas
  • Sweets & Snacks
  • Low Carb Zucchini Latke Waffles

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Low-Carb Flatbread Recipe

    Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Bet.  Your biggest challenge will be self-control and not eating all the pieces at once.  Make it your own, just keep it complimentary of your goals.

  • Low Carbs
  • Vegan
  • Plant, Chicken & Seafood Meal Prep

    I’ve come to realize – for quite some time now – that I’m not an “absolutist.”  I don’t plan on solely subscribing to a particular diet for the rest of my life.  Instead, I enjoy picking and choosing elements from the various diets (and foods) and making it work for me nutritionally.  Here’s a peak

  • Chicken
  • Meal Prep
  • Recipes
  • Seafood
  • Vegan
  • Lemon & Herb Halibut Recipe

    Here’s a quick and easy white fish recipe for meal prep.  When the budget allows, I enjoy incorporating fresh halibut into my diet. It’s less fishy, very fleshy, succulent and satisfying.  It does not dry out quickly like other white fish such as cod. Pair this with a complex carbohydrate like sweet potato or yam,

  • Meal Prep
  • Seafood
  • 5-Ingredient Rotisserie Chicken Fried Rice

    Here’s another installment of my “cooking on the go” series with my friends at Hilton – this time I’m at Home2 Suites.  One of the BEST parts of the experience is being able to enjoy it with my best friend, Max! When you’re in a pinch of time and resources, try this no-fuss chicken fried

  • Chicken
  • Ideas
  • Honey Sriracha Chicken & Veggie Jasmine Rice

    Here’s an easy, customizable recipe to curb sweet tooth and any craving for Asian-inspired comfort food.  The honey and rice vinegar help offset the spiciness of the Sriracha. To reduce the amount of calories from carbohydrates, you can use less honey and supplement with a natural sweetener such as Stevia in the raw, as well

  • Chicken
  • Salad
  • Spicy Roasted Chickpea Salad

    If you follow me on social media, you know that my second love (to food) is sneakers.  I guess you can call me a sneakerhead.  What inspires me most about sneakers are the colors and the way the designers manipulate and pair them together to create something unique, beautiful and stylish.  Reminds me a lot

  • Ideas
  • Salad
  • Cajun Chicken Avocado Salad Wrap

    One of the easiest, proven ways I’ve seen to eat more veggies is to chop them up a bit more, then stick them in a salad.  Go one step further and cram into a wrap and you’ll have NO problem enjoying a fresh veggie salad every day this week.  Enjoy!

  • Chicken
  • High Carbs
  • Post-Workout
  • Salad
  • Sandwiches
  • Quick Grilled Cajun Chicken

    If you’re looking for a spicy way to liven your chicken meal prep this week, then try this easy cajun-inspired rub! Remember the 3-part process to perfect chicken breast – rub, sear and bake. Boom! I recommend enjoying this chicken inside a salad wrap.

  • Chicken
  • Meal Prep