Recipes
How Long Does Meal Prep Last in The Fridge
How Long Does Meal Prep Last We’ve all had prepared food to disappear into the back of the fridge for far too long. Have you ever opened a meal prep container that’s been hanging out in the back of the fridge for who knows how long and said to yourself, “I’m sure it’s still
Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals
Some people can eat chicken, rice, and broccoli every night for the rest of their lives and not get bored. (If that’s you, you should DEFINITELY get into meal prepping. 😆) But not all of us are quite so happy with the same food day after day. If meal prepping feels like making a huge
Meal Prep Tips for Muscle Gain
It’s no secret that diet and exercise are critical components of creating a healthy, toned body. But even though weightlifting is important for muscle gain, if you’re looking for huge muscles and a slim waistline to show off next summer, there’s no amount of exercise that can out-train a diet of sugar and fast food.
Oat, Turkey & Cheese Breakfast Muffins
These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal
Healthy Meal Prep – 5 Recipes, 10 Healthy Meals
Ok, back again with another Mix-n-Match Meal Prep where we turn just 5 cooked foods into 10 meals (or more)! Benefit: more variety for the week since you’re not bound to a single recipe like lasagna (which always hits by the way 😅), less time spent preparing meals which usually means less clean up, and
How to Meal Prep Salads
How to Meal Prep Salads If salads are your jam, you know a quality salad can cost you twice as much as a burger. Yikes! Not only does that price take a hit to your wallet, but it also takes a hit to your motivation to eat the salad instead of the burger. When
How to Meal Prep (Guide for the Beginners)
Many food trends come and go, but meal prepping is more than a trend. With meal prepping and meal delivery kits growing in popularity over the last two decades, meal prepping is now a way of life for many people. This smart meal-planning method is particularly popular among busy people. You can save time and
How to Meal Prep for the Week: A Beginner’s Guide
Meal prepping is one of the hottest trends for home cooks. And rightfully so – it’s a total game-changer for managing your diet! If you’re looking to improve your health, save time and money, reduce food waste, and have your meals for the week ready in one day, meal prepping is the way to go.