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Recipes

Broccoli & Cheese Tuna Casserole Budget Meal

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  • Seafood
  • Top Fresh Grocery Buys in Case of Self-Quarantine

    I know that a lot of people are afraid right now, and that’s causing a lot of panic in a lot of places, especially in the grocery store, because there’s a very real chance a lot of us might have to face a mandatory or voluntary 14-day quarantine. For one, at least in the US,

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  • Harissa Meatballs & Stuffed Pita

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  • Meat
  • Salad
  • Eritrean Inspired Chili & Salad with Injera

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  • Meal Prep
  • Meat
  • Salad
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

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  • Low Carbs
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  • Sweets & Snacks
  • Air Fried Cheesy Popcorn Chicken using Moon Cheese

  • Chicken
  • Gluten-Free
  • Vegan Shepherd’s Pie with Cauliflower

  • Meal Prep
  • Vegan
  • Vegetarian
  • Salmon Poke with Air-Fried Wonton Chips

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  • Low Carb Spiced Cocktail Nuts

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  • Snap Kitchen Copycat – Bison Quinoa Hash

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  • Meat
  • Post-Workout
  • Salmon Sweet Potato Cakes with Avocado Salsa

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  • Paleo
  • Salad
  • Seafood
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  • Gluten Free Plantain Lasagna

  • Gluten-Free
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  • Paleo
  • Gluten Free Baked Penne Pasta with Roasted Vegetables

       

  • Hard Gainer
  • Meal Prep
  • Vegan
  • Vegetarian
  • Date Night Meal – Mediterranean Salmon in Tomato Sauce

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  • Seafood
  • Dark Chocolate Almond Butter Clusters (with Berries)

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  • Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

  • Bodybuilding
  • Chicken
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  • 20-Minute Instant Pot Beef & Veggie Minestrone

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  • 6-Ingredient Ginger Miso Chicken & Rice

  • Chicken
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  • Instant Pot Vegan Nachos

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  • Vegan
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  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

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  • Post-Workout
  • Vegan
  • Instant Pot Impossible Vegan Chili

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  • Easy 3-Day Vegetarian Meal Prep

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  • Mediterranean Diet – Moroccan Salad & Chicken Pita

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  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

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  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

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  • Meal Prep
  • Vegetarian