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Recipes

Low Sugar Ginger Pineapple Chicken and Rice

  • Chicken
  • Meal Prep
  • Low Carb Cricket Flour Muffins

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  • Sweets & Snacks
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

  • Chicken
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  • Meat
  • Vegetarian
  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

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  • Vegan
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Ramen Noodle Salad with Ginger Soy Vinaigrette

  • Chicken
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  • Salad
  • Jalapeno Cheddar Salmon Burger

  • Low Carbs
  • Meal Prep
  • Seafood
  • Mediterranean Pea Pesto Pasta Salad

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  • Salad
  • Mediterranean Beef & Lamb Stuffed Tomatoes

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  • Meat
  • Light Kimchi Fried Rice

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  • Meat
  • Six creative recipes you can make with The Fit Cook Spices

    Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some of my most delicious and creative recipes that use my spices and seasonings as a critical ingredient. So scroll through, check out the recipes, and

  • Bodybuilding
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  • Air Fried Burrito Egg Rolls

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  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

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  • Seafood
  • 8 Budget-Friendly 4th of July Recipes and Food Ideas

    Eight Cheap and Healthy Fourth of July Recipes Happy Fourth of July! I want to help you make the most out of this holiday weekend with EIGHT of my top budget-friendly recipes that are PERFECT options to cook up at any time this weekend. These cheap recipes are a perfect way to cook for the

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  • Plantain Popcorn Chicken (Chopped Salad)

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  • Salad
  • White Chicken Chili Meal Prep

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  • Soups
  • Air-fried Cajun Potato Salad

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  • Salad
  • Gluten-free Double Chocolate Chip Olive Oil Cookies

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  • Sweets & Snacks
  • Guacamole with Spicy Grilled Salmon

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  • Salad
  • Seafood
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  • Vegetarian
  • Spicy Asian inspired Shrimp Noodle Salad

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  • Salad
  • Seafood
  • Vegan Buttermilk Air-Fried Oysters

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  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)

  • Chicken
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  • Mediterranean Diet Meal Prep Lunchbox

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  • Meal Prep
  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
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  • Meal Prep
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

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  • Smoothies
  • Vegetarian