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Home > Recipes > Food Type > Cold Meal

Cold Meal

Cold meals are refreshing and convenient dishes that are typically served chilled or at room temperature. They often include salads, sandwiches, or charcuterie boards, offering a blend of flavors perfect for quick, no-cook options.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.

Asian Chicken Cold Meal HI - Protein Low Carb / Keto Lunch Meal Prep No Cook Salad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal

Carbs 23g

Fats 27g

Protein 46g

Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.

Chicken Cold Meal HI - Protein Latin American Low Carb / Keto Lunch Meal Prep No Cook Salad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal

Carbs 20g

Fats 29g

Protein 45g

Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.

American Chicken Cold Meal HI - Protein Low Carb / Keto Lunch Meal Prep Salad Snacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal

Carbs 16g

Fats 29g

Protein 46g

editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.

Cold Meal European HI - Protein Low Carb / Keto Meal Prep Mediterranean No Cook Salad Snacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal

Carbs 20g

Fats 41g

Protein 48g

eina pepiada chicken avocado salad piled on sourdough toast with lime wedges

Chicken Cold Meal Gluten Free Grain Free Latin American Low Carb / Keto Lunch

Reina Pepiada Chicken Avocado Salad (Venezuelan Style, No Mayo)

Calories 450cal

Carbs 15g

Fats 26g

Protein 44g

Cold Meal European Gluten Free Meal Prep Mediterranean No Cook Pork Salad Spring Summer

10-Minute No-Cook Italian Mediterranean Chopped Salad

Calories 320cal

Carbs 11g

Fats 25g

Protein 13g

Cold Meal HI - Protein Mediterranean No Cook Snacks Sweets

High Protein Frozen Greek Yogurt Cheesecake Bark

Calories 70cal

Carbs 5g

Fats 3g

Protein 6g

Cold Meal Dinner Fall Lunch Meal Prep Mediterranean Salad Sheet Pan Meal Spring Vegetarian

Crispy Brussels Sprouts Salad with Sweet Dijon Yogurt Dressing

Calories 110cal

Carbs 15g

Fats 5g

Protein 5g

American Appetizer Cold Meal Gluten Free HI - Protein Meal Prep No Cook Spring Summer

Sweet Dijon Yogurt Dressing Recipe

Calories 50cal

Carbs 5g

Fats 4g

Protein 2g

Cold Meal HI - Protein International Meal Prep One Pot Seafood

High Protein Salmon Rice Bowl – Easy Meal Prep Recipe

Calories 440cal

Carbs 31g

Fats 17g

Protein 41g

American Blender Cold Meal Dairy Free Drinks / Smoothies Gluten Free Protein Powder Snacks Spring Summer Sweets Vegan Vegetarian

Mango Coconut Protein Nice Cream Klondike Bars (V)

Calories 500cal

Carbs 51g

Fats 30g

Protein 10g

American Breakfast Cold Meal HI - Protein Ideas Multiple Recipes No Cook One Pot Post Workout Snacks

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