HI - Protein Archives - Fit Men Cook
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Home > Recipes > Diets > HI - Protein

HI - Protein

High-protein diets emphasize foods rich in protein, such as lean meats, fish, eggs, and legumes. They are often designed to support muscle growth, weight management, and overall health.

Recipes

Curry chicken avocado salad with golden raisins, Greek yogurt and lemon. Avocado replaces the mayo. No cooking, lowest sodium of the six, 46g protein.
AsianChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepNo CookSalad

Curry Chicken Avocado Salad (No Mayo, Low Sodium, 46g Protein)

Calories 490cal
Carbs 23g
Fats 27g
Protein 46g
Chipotle lime chicken avocado salad with chipotles in adobo, charred corn, cotija and cilantro. Smoky, no mayo, no cooking, 45g protein per serving.
ChickenCold MealHI - ProteinLatin AmericanLow Carb / KetoLunchMeal PrepNo CookSalad

Chipotle Lime Chicken Avocado Salad (Smoky, No Mayo, 45g Protein)

Calories 500cal
Carbs 20g
Fats 29g
Protein 45g
Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein. Pesto caprese chicken avocado salad with mozzarella pearls, sun-dried tomatoes and basil. Jarred pesto, rotisserie chicken, no cooking, 48g protein.
ChickenEuropeanHI - ProteinLow Carb / KetoLunchMeal PrepMediterraneanNo CookSalad

Pesto Caprese Chicken Avocado Salad (No Cook, 48g Protein)

Calories 600cal
Carbs 17g
Fats 42g
Protein 48g
Buffalo ranch chicken avocado salad with hot sauce, ranch seasoning, celery and blue cheese. Avocado replaces the mayo. No cooking, 46g protein.
AmericanChickenCold MealHI - ProteinLow Carb / KetoLunchMeal PrepSaladSnacks

Buffalo Ranch Chicken Avocado Salad (No Mayo, 46g Protein)

Calories 490cal
Carbs 16g
Fats 29g
Protein 46g
editerranean chicken avocado salad with kalamata olives, feta, tomato and lemon. No mayo, no cooking, 48g protein. Rotisserie chicken does the work.
Cold MealEuropeanHI - ProteinLow Carb / KetoMeal PrepMediterraneanNo CookSaladSnacks

Mediterranean Chicken Avocado Salad (No Mayo, 48g Protein)

Calories 620cal
Carbs 20g
Fats 41g
Protein 48g
EuropeanFallGluten FreeHI - ProteinMediterraneanOne PotSoupsTurkeyWinter

Tuscan Turkey & White Bean Soup (40g Protein)

Calories 469cal
Carbs 51g
Fats 14g
Protein 38g
AmericanAppetizerChickenHI - ProteinLow Carb / KetoSeafoodSnacks

5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)

One-pot Moroccan chicken and rice tagine meal prep – 35g protein per serving
AfricanChickenDinnerGluten FreeHI - ProteinLunchMeal PrepOne Pot

Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep

Calories 510cal
Carbs 49g
Fats 13g
Protein 46g
AmericanBeefFallHI - ProteinMeal PrepOne PotSoupsWinter

Hearty Beef & Bean Soup (High-Protein, Budget-Friendly & Gluten-Free)

Calories 470cal
Carbs 54g
Fats 7g
Protein 49g
FallHI - ProteinLatin AmericanMediterraneanOne PotSoupsTurkeyWinter

Budget Turkey Burrito Soup with Rice | High Protein, $4.50/Serving

Calories 500cal
Carbs 30g
Fats 23g
Protein 47g
Cold MealHI - ProteinMediterraneanNo CookSnacksSweets

High Protein Frozen Greek Yogurt Cheesecake Bark

Calories 70cal
Carbs 5g
Fats 3g
Protein 6g
AmericanAppetizerCold MealGluten FreeHI - ProteinMeal PrepNo CookSpringSummer

Sweet Dijon Yogurt Dressing Recipe

Calories 50cal
Carbs 5g
Fats 4g
Protein 2g