Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Budget Meal – $3 Honey Lime Chicken & Potatoes
Calories
516cal
Carbs
36g
Fats
25g
Protein
37g
Quick Korean-inspired Beef & Rice
Calories
441cal
Carbs
44g
Fats
16g
Protein
28g
Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal
Calories
313cal
Carbs
11g
Fats
20g
Protein
41g
Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet
Calories
394cal
Carbs
40g
Fats
9g
Protein
31g
Smoky Budget Bootstrap Paella
Calories
383cal
Carbs
43g
Fats
8g
Protein
32g
Creamy Keto Mediterranean Chicken & Tomato
Calories
431cal
Carbs
5g
Fats
32g
Protein
32g
Instant Pot Green Chile Chicken Tortilla Soup
Calories
294cal
Carbs
12g
Fats
9g
Protein
42g
Easy One-Pot Taco Tuesday Soup
Calories
353cal
Carbs
33g
Fats
8g
Protein
35g
Easy Sriracha Chicken Kebabs
Calories
318cal
Carbs
6g
Fats
16g
Protein
39g
Quick Beef Pepper Steak Meal Prep
Calories
350cal
Carbs
17g
Fats
17g
Protein
35g
Quick Chicken & Eggplant Masala Recipe
Calories
448cal
Carbs
23g
Fats
25g
Protein
30g
Quick Chicken & Shrimp Fried Quinoa
Calories
377cal
Carbs
29g
Fats
13g
Protein
36g
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