Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Salmon Poke with Air-Fried Wonton Chips
Calories
284cal
Carbs
26g
Fats
19g
Protein
28g
Bison Quinoa Hash
Calories
422cal
Carbs
38g
Fats
18g
Protein
30g
Date Night Meal – Mediterranean Salmon in Tomato Sauce
Calories
483cal
Carbs
22g
Fats
25g
Protein
35g
20-Minute Instant Pot Beef & Veggie Minestrone
Calories
497cal
Carbs
45g
Fats
16g
Protein
45g
6-Ingredient Ginger Miso Chicken & Rice
Calories
490cal
Carbs
60g
Fats
10g
Protein
44g
Budget Meal – $3 Honey Lime Chicken & Potatoes
Calories
516cal
Carbs
36g
Fats
25g
Protein
37g
Quick Korean-inspired Beef & Rice
Calories
441cal
Carbs
44g
Fats
16g
Protein
28g
Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal
Calories
313cal
Carbs
11g
Fats
20g
Protein
41g
Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet
Calories
394cal
Carbs
40g
Fats
9g
Protein
31g
Smoky Budget Bootstrap Paella
Calories
383cal
Carbs
43g
Fats
8g
Protein
32g
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