Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Rosemary Blue Cheese Turkey Sliders
Calories
330cal
Carbs
24g
Fats
15g
Protein
21g
$2 Food Bank Smoked Turkey Pasta
Calories
450cal
Carbs
65g
Fats
12g
Protein
25g
Shrimp Avocado Mango Couscous Salad
Calories
370cal
Carbs
39g
Fats
15g
Protein
21g
25-minute Cajun Shrimp, Corn & Tomato
Calories
370cal
Carbs
34g
Fats
15g
Protein
28g
Lighter Cheddar Chicken Broccoli & Brown Rice
Calories
510cal
Carbs
34g
Fats
21g
Protein
43g
20 – Minute Weeknight Meal – Rotisserie Chicken Curry
Calories
470cal
Carbs
39g
Fats
19g
Protein
38g
Spicy Wasabi Salmon Salad Wrap
Calories
640cal
Carbs
56g
Fats
30g
Protein
35g
Lighter Viral TikTok Smoked Queso
Calories
300cal
Carbs
15g
Fats
14g
Protein
28g
Scallops and Parsley Pesto Pasta (Farfalle)
Calories
410cal
Carbs
39g
Fats
20g
Protein
23g
Gluten-Free Shrimp & Cauliflower Tacos with Avocado Crema
Calories
380cal
Carbs
47g
Fats
14g
Protein
19g
Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep
Calories
320cal
Carbs
27g
Fats
9g
Protein
33g
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