Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Cajun Seafood Soup Recipe
Calories
393cal
Carbs
18g
Fats
20g
Protein
34g
Peruvian Roasted Chicken (Pollo a la Brasa) & Crispy Brussels Sprouts
Calories
330cal
Carbs
10g
Fats
14g
Protein
41g
Momma’s Chicken & Rice
Calories
410cal
Carbs
28g
Fats
17g
Protein
37g
Cajun Shrimp Chopped Salad
Calories
370cal
Carbs
18g
Fats
21g
Protein
30g
Spicy Shrimp Burrito Bowl
Calories
460cal
Carbs
53g
Fats
9g
Protein
40g
Turkey Ratatouille
Calories
350cal
Carbs
26g
Fats
16g
Protein
29g
Chicken & Eggplant Grain Bowl
Calories
480cal
Carbs
33g
Fats
19g
Protein
43g
Golden Turmeric Chicken Noodle Soup
Calories
450cal
Carbs
45g
Fats
14g
Protein
35g
Mediterranean Seafood Soup Recipe
Calories
410cal
Carbs
22g
Fats
15g
Protein
41g
Food Pantry Meal: Crispy Pork & Rice
Calories
450cal
Carbs
68g
Fats
13g
Protein
31g
Chicken & Shrimp Perloo With Wild Grain
Calories
380cal
Carbs
45g
Fats
8g
Protein
32g
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