Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Venezuela Reina Pepiada (Avocado Chicken Salad)
Calories
330cal
Carbs
7g
Fats
21g
Protein
31g
Irish Whisky Glazed Salmon Steak
Calories
310cal
Carbs
15g
Fats
9g
Protein
30g
Shrimp Gluten Free Pasta Primavera
Calories
380cal
Carbs
36g
Fats
14g
Protein
27g
Salmon in Lemon Caper Sauce with Bok Choy
Calories
460cal
Carbs
9g
Fats
30g
Protein
33g
Bootstrap Paella – Shrimp, Turkey & Rice
Calories
460cal
Carbs
60g
Fats
11g
Protein
33g
Ukrainian(-ish) Chicken Cabbage Soup – Kapusnyak
Calories
350cal
Carbs
36g
Fats
11g
Protein
32g
BBQ Pork Tenderloin & Slaw Stuffed Sweet Potatoes
Calories
340cal
Carbs
27g
Fats
10g
Protein
34g
Cajun Seafood Soup Recipe
Calories
393cal
Carbs
18g
Fats
20g
Protein
34g
Peruvian Roasted Chicken (Pollo a la Brasa) & Crispy Brussels Sprouts
Calories
330cal
Carbs
10g
Fats
14g
Protein
41g
Momma’s Chicken & Rice
Calories
410cal
Carbs
28g
Fats
17g
Protein
37g
Cajun Shrimp Chopped Salad
Calories
370cal
Carbs
18g
Fats
21g
Protein
30g
Spicy Shrimp Burrito Bowl
Calories
460cal
Carbs
53g
Fats
9g
Protein
40g
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