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Gluten-Free

Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

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  • Low Carb Cajun Shrimp Bowl

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  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
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  • Gluten Free Waffle Corn Dogs

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  • IG Live Quarantine Cooking: Mac and Chicken

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  • Air Fried Cheesy Popcorn Chicken using Moon Cheese

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  • Gluten Free Plantain Lasagna

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  • Paleo
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
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  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Easy Gluten-free Almond Crust Pizza

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  • Vegetarian
  • Air-Fried Falafels

  • Gluten-Free
  • High Carbs
  • Low Carbs
  • Post-Workout
  • Steakhouse Beef & Broccoli Loaded Sweet Potato

  • Gluten-Free
  • Meat
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  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Gluten-free Walnut Zucchini Bread

  • Breakfast
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  • Creamy Dairy-free Dijon Salmon & Spinach

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  • Seafood
  • Quick Gluten-Free Protein Banana Waffles

    If you’re in a pinch in the mornings, then these make ahead protein waffles may be perfect for your lifestyle.  I wasn’t sure if this recipe would work, but sometimes creativity kicks in and you’re able to make something beautiful (and delicious). Ever thought about using protein powder as a “dry” ingredient in baking recipes?

  • Gluten-Free
  • Low Carbs
  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
  • Gluten Free Sweet Potato Muffins

    It’s no secret that sweet potato muffins are one of my favorite foods.  Growing up in the south (Texas),  I’ve had my fair share of it and in many different forms.  While it’s good year-round, during the fall it kinda takes on a new meaning for me.  With the colder weather (and the crockpot or

  • Gluten-Free
  • Post-Workout
  • Sweets & Snacks
  • Vegetarian
  • Caveman Chicken Waffles & Sweet Potato

    I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron.  No sides.  No fancy salads.  Just delicious fuel in a singular dish. This is another take

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Paleo
  • Post-Workout
  • Crispy Baked Sweet Shoestring Potatoes

    Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges,  shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste

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  • Sweets & Snacks
  • Vegan
  • 15-Minute Tofu Stir-Fry

    This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! If you are watching your salt intake, you can use low sodium soy sauce instead. If you’re

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  • play

    Low-Carb Creamy Shrimp Pasta

    Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX.  Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.

  • Gluten-Free
  • Hard Gainer
  • Low Carbs
  • Meal Prep
  • Seafood