If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas, TX when I had my first bite of tortilla soup. My first
If you’re in a pinch in the mornings, then these make ahead protein waffles may be perfect for your lifestyle. I wasn’t sure if this recipe would work, but sometimes creativity kicks in and you’re able to make something beautiful (and delicious). Ever thought about using protein powder as a “dry” ingredient in baking recipes?
It’s no secret that sweet potato muffins are one of my favorite foods. Growing up in the south (Texas), I’ve had my fair share of it and in many different forms. While it’s good year-round, during the fall it kinda takes on a new meaning for me. With the colder weather (and the crockpot or
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron. No sides. No fancy salads. Just delicious fuel in a singular dish. This is another take
Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges, shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste
This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! If you are watching your salt intake, you can use low sodium soy sauce instead. If you’re
Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX. Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.
If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself. The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu
Low carb pancakes? You can have that familiar and comforting fluffy pancake while keeping the net carbs at 23g per serving. The key is using coconut flour in this keto pancake. Pancakes are a food item found all over the world, made in a wide variety of ways— one of those food items that
Sometimes you need a recipe that is quick, easy, filling and nutritious. And you can pretty much never go wrong with TexMex when you’re hungry. So, why not take a heart healthier spin on a TexMex favorite – the quesadilla?! The good thing about quesadillas is that you can ALWAYS make them your own and make
Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing superfood, black beans? I’d call that a win…and I’m sure after trying this recipe, you will call it the same. Heart healthy brownies coming right up!
A while back I made chicken and sweet potato patties and they were amazingly delicious. So, I wanted to remix the recipe and “faux” fry them. Only challenge – I did not want to pack in extra breaded carbohydrates and I also wanted to keep the recipe gluten-free. I did not like using gluten-free breadcrumbs because they have
Every now and then a recipe comes along to save us from a boring, bland healthy diet. This was the one that saved the day for me. And if you let it, it can save you too! These sweet potato sliders can be prepped so you can enjoy throughout the week, are family & kid friendly and will not