Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Red Eye Protein Parfait
Calories
521cal
Carbs
55g
Fats
10g
Protein
53g
Chicken Quinoa Burger Showdown: Hardgainer vs Lean Beach Body
Calories
191cal
Carbs
6g
Fats
7g
Protein
24g
Chicken Avocado Salad Stuffed Pita
Calories
452cal
Carbs
38g
Fats
15g
Protein
46g
Balsamic Chicken Meal Prep
Calories
132cal
Carbs
3g
Fats
2g
Protein
26g
BBQ Bison Pizza on Naan
Calories
528cal
Carbs
45g
Fats
18g
Protein
48g
Jalapeno Turkey Burgers with Sweet Potato Fries & Salad
Calories
0cal
Carbs
63g
Fats
19.2g
Protein
48g
Cajun Mashed Plantains aka Mofongo with Shrimp
Calories
208cal
Carbs
38g
Fats
2g
Protein
9g
Turkey & Veggie Omelette Rolls
Calories
350cal
Carbs
1g
Fats
11g
Protein
50g
Chili Stuffed Plantain
Calories
494cal
Carbs
74g
Fats
3g
Protein
49g
Protein & Superfood Breakfast Casserole
Calories
397cal
Carbs
30g
Fats
10g
Protein
46g
Chicken Frittata For Two
Calories
486cal
Carbs
38g
Fats
12g
Protein
42g
Air-Fried BBQ Salmon Pizza on Naan
Calories
520cal
Carbs
47g
Fats
19g
Protein
39g
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