Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
10-Minute Broiled Chicken Tenders – Juicy, Quick & Perfect Every Time
Calories
190cal
Carbs
0g
Fats
5g
Protein
34g
Hearty Beef & Bean Soup (High-Protein, Budget-Friendly & Gluten-Free)
Calories
470cal
Carbs
54g
Fats
7g
Protein
49g
Slow Cooker Black-Eyed Pea and Butterbean Soup with Chicken Andouille Sausage
Calories
390cal
Carbs
54g
Fats
7g
Protein
31g
Budget Turkey Burrito Soup with Rice | High Protein, $4.50/Serving
Calories
500cal
Carbs
30g
Fats
23g
Protein
47g
Crispy Air Fryer Wings with Salt-Free BBQ Seasoning
Calories
520cal
Carbs
6g
Fats
29g
Protein
60g
$5 Chicken Noodle Bowl Hack
Calories
460cal
Carbs
52g
Fats
10g
Protein
37g
Creamy Potato Leek Soup (High Protein with Greek Yogurt)
Calories
420cal
Carbs
38g
Fats
10g
Protein
46g
Grilled Chicken & Rice Soup with Warm Spices
Calories
460cal
Carbs
46g
Fats
11g
Protein
43g
Breakfast Frittata Muffins with Potato Crust – Leftover Recipe
Calories
300cal
Carbs
26g
Fats
12g
Protein
24g
Crispy Crust Burrito Waffles – Leftover Recipe
Calories
360cal
Carbs
38g
Fats
12g
Protein
23g
Budget Potato Stuffed Burritos (Meal Prep + Freezer Friendly)
Calories
600cal
Carbs
54g
Fats
22g
Protein
51g
One-Pan Chicken Sausage Orzo (15-Minute Meal)
Calories
370cal
Carbs
41g
Fats
11g
Protein
29g
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