Mediterranean
Mediterranean cuisine celebrates fresh, wholesome ingredients like olive oil, herbs, and seasonal vegetables. With influences from countries surrounding the sea, it offers flavorful dishes such as hummus, grilled seafood, and aromatic stews.
Recipes
Sweet Potato Salad – Cookout Worthy
Calories
190cal
Carbs
23g
Fats
8g
Protein
5g
Low Carb Avocado Tabbouleh with Capers
Calories
240cal
Carbs
15g
Fats
21g
Protein
4g
Cucumber, Avocado, Pea & Herb Green Salad
Calories
250cal
Carbs
22g
Fats
17g
Protein
6g
Roasted Corn, Avocado, Tomato & Grain Salad
Calories
250cal
Carbs
33g
Fats
13g
Protein
5g
Mediterranean Herb Rack of Lamb Platter
Calories
560cal
Carbs
49g
Fats
21g
Protein
44g
Hot or Cold Spicy Chickpea Curry Soup Meal Prep
Calories
400cal
Carbs
49g
Fats
17g
Protein
13g
Freekeh Scallop Abundance Bowl
Calories
530cal
Carbs
60g
Fats
22g
Protein
30g
North African Lamb & Chickpea Stew – Mediterranean Diet
Calories
420cal
Carbs
38g
Fats
14g
Protein
39g
Comfort Food – Steak Dinner for Carnivores & Vegans
Calories
408cal
Carbs
14g
Fats
21g
Protein
38g
Quick Chicken Chickpea Soup – Mediterranean Diet
Calories
386cal
Carbs
30g
Fats
14g
Protein
37g
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