Mediterranean Archives - Page 4 of 11 - Fit Men Cook
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Home > Recipes > Cuisines > Mediterranean > Page 4

Mediterranean

Mediterranean cuisine celebrates fresh, wholesome ingredients like olive oil, herbs, and seasonal vegetables. With influences from countries surrounding the sea, it offers flavorful dishes such as hummus, grilled seafood, and aromatic stews.

Recipes

MediterraneanMultiple Recipes

Lunchbox: Chickpea & Farro with Caper Tahini Sauce

BreakfastGluten FreeLow Carb / KetoMediterranean

Sausage, Spinach & Ricotta Frittata

Calories 250cal
Carbs 8g
Fats 13g
Protein 25g
Drinks / SmoothiesMediterranean

Orange Tropical Smoothie

Calories 340cal
Carbs 44g
Fats 4.5g
Protein 36g
DinnerHigh CarbMeal PrepMediterraneanSoupsVeganVegetarian

White Bean Farro Stew

Calories 290cal
Carbs 50g
Fats 5g
Protein 12g
ChickenHigh CarbMediterranean

Chicken & Eggplant Grain Bowl

Calories 480cal
Carbs 33g
Fats 19g
Protein 43g
BreakfastGluten FreeLow Carb / KetoMediterraneanVegetarian

Greek Yogurt & Quinoa Granola

Calories 290cal
Carbs 24g
Fats 11g
Protein 23g
DinnerGluten FreeHigh CarbMediterraneanVegetarian

Roasted Garlic Mashed Potatoes and Cauliflower

Calories 230cal
Carbs 35g
Fats 8g
Protein 6g
MediterraneanSeafoodSoups

Mediterranean Seafood Soup Recipe

Calories 410cal
Carbs 22g
Fats 15g
Protein 41g
DinnerGluten FreeHigh CarbMediterraneanVeganVegetarian

Wild Rice & Maple Roasted Brussels Sprouts Mix

Calories 450cal
Carbs 62g
Fats 20g
Protein 12g
DinnerHigh CarbMeal PrepMediterraneanVegetarian

High Protein White Bean & Mushroom Farro (V)

Calories 360cal
Carbs 59g
Fats 8g
Protein 16g
MediterraneanMultiple Recipes

Spicy Chickpea Pita with Cucumber Dill Feta Yogurt Sauce

DinnerEuropeanGluten FreeHigh CarbMeal PrepMediterraneanVeganVegetarian

Tuscan Mediterranean Brown Rice

Calories 410cal
Carbs 59g
Fats 16g
Protein 9g