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High Protein Egg, Yam & Cheese Breakfast

High Protein Egg, Yam & Cheese Breakfast


* Optional Substitution Note

Ingredients for 1 serving or 12oz jar:

  • 2 eggs
  • 3 egg whites
  • 100g grated yam (or sweet potato)
  • 1/4 cup diced red bell pepper
  • 1/8 cup (or 2 tablespoons) diced red onion
  • 1/3 cup shredded spinach
  • 1/4 cup reduced fat shredded parmesan (optional)
  • Seasonings:
    • 1 ½ teaspoon herb seasoning
    • pinch of sea salt


Step 1

Peel then grate the yam into a bowl and set it aside.

Step 2

In a separate bowl, beat eggs & egg whites with herb seasoning.

Step 3

Add bell pepper, red onion, spinach and a little parmesan (if desired) to the eggs. Mix together.

Step 4

Spray a hermetic jar (at least 12oz in size) with olive oil then add the grated yam. Pat it down so it covers the bottom part of the jar.

Step 5

Pour in the egg and veggie mixture, then place it on a baking sheet.

Step 6

Top it off with a few sprinkles of parmesan (as garnish), then bake in the oven for about 30 minutes at 375F.

Approximate macros for 1 jar

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!