Author:
Kevin Curry
High Protein Egg, Yam & Cheese Breakfast
High Protein Egg, Yam & Cheese Breakfast
Ingredients
Substitution
Note
Ingredients for 1 serving or 12oz jar:
- 2 eggs
- 3 egg whites
- 100g grated yam (or sweet potato)
- 1/4 cup diced red bell pepper
- 1/8 cup (or 2 tablespoons) diced red onion
- 1/3 cup shredded spinach
- 1/4 cup reduced fat shredded parmesan (optional)
- Seasonings:
- 1 ½ teaspoon herb seasoning
- pinch of sea salt
Steps
Step 1
Peel then grate the yam into a bowl and set it aside.
Step 2
In a separate bowl, beat eggs & egg whites with herb seasoning.
Step 3
Add bell pepper, red onion, spinach and a little parmesan (if desired) to the eggs. Mix together.
Step 4
Spray a hermetic jar (at least 12oz in size) with olive oil then add the grated yam. Pat it down so it covers the bottom part of the jar.
Step 5
Pour in the egg and veggie mixture, then place it on a baking sheet.
Step 6
Top it off with a few sprinkles of parmesan (as garnish), then bake in the oven for about 30 minutes at 375F.
Approximate macros for 1 jar
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!