Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Grilled Jerk Whole Red Snapper
Calories
340cal
Carbs
25g
Fats
7g
Protein
38g
Slow Cooker Pulled Lamb Recipe
Calories
170cal
Carbs
3g
Fats
6g
Protein
24g
Stuffed Shrimp
Calories
90cal
Carbs
3g
Fats
3g
Protein
13g
Air-Fried Rice and Salmon Patties with Avocado
Calories
240cal
Carbs
25g
Fats
9g
Protein
14g
White Bean Dip with Salmon & Crispy Capers
Calories
230cal
Carbs
18g
Fats
11g
Protein
17g
Bison Burger
Calories
320cal
Carbs
30g
Fats
6g
Protein
30g
Healthy Beef Stroganoff Recipe
Calories
520cal
Carbs
51g
Fats
17g
Protein
36g
Air-Fried Chicken Thigh Curry
Calories
190cal
Carbs
1g
Fats
6g
Protein
30g
Slow Cooker Chili con Carne
Calories
330cal
Carbs
10g
Fats
18g
Protein
33g
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