Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Smoked Salmon Guacamole with #FitMenCookApp
Calories
189cal
Carbs
7g
Fats
14g
Protein
9.5g
Protein Sweet & Sour Chicken
Calories
328cal
Carbs
23g
Fats
8g
Protein
43g
Healthier, BBQ-Grilled Mac & Cheese with Asparagus
Calories
258cal
Carbs
35g
Fats
6.75g
Protein
18g
Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger
Calories
427cal
Carbs
33g
Fats
13g
Protein
44g
One-Skillet Healthy Paella
Calories
401cal
Carbs
41g
Fats
8g
Protein
41g
BBQ Shepherd’s Pie
Calories
413cal
Carbs
53g
Fats
4g
Protein
41g
Healthy Shrimp & Veggie Pasta
Calories
287cal
Carbs
16g
Fats
9g
Protein
38g
Hi-Protein Low-Carb Mushroom Tuna Melts
Calories
396cal
Carbs
14g
Fats
9g
Protein
58g
“KFC-Style” Hi-Protein Popcorn Chicken
Calories
276cal
Carbs
19g
Fats
4g
Protein
41g
Lean Tandoori Chicken Kabobs
Calories
152cal
Carbs
1.75g
Fats
2.25g
Protein
30g
Fit & Healthy Enchilada Chicken & Rice Casserole
Calories
383cal
Carbs
43g
Fats
8g
Protein
39g
Mediterranean-Inspired Quinoa Bowl
Calories
176cal
Carbs
23g
Fats
8g
Protein
6g
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