Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Hi-Protein Low-Carb Mushroom Tuna Melts
Calories
396cal
Carbs
14g
Fats
9g
Protein
58g
“KFC-Style” Hi-Protein Popcorn Chicken
Calories
276cal
Carbs
19g
Fats
4g
Protein
41g
Lean Tandoori Chicken Kabobs
Calories
152cal
Carbs
1.75g
Fats
2.25g
Protein
30g
Fit & Healthy Enchilada Chicken & Rice Casserole
Calories
383cal
Carbs
43g
Fats
8g
Protein
39g
Mediterranean-Inspired Quinoa Bowl
Calories
176cal
Carbs
23g
Fats
8g
Protein
6g
Easiest Citrus Chicken Stir-Fry You’ll Ever Make
Calories
207cal
Carbs
13g
Fats
2g
Protein
36g
Pulled Chicken & Stuffed Sweet Potato Meal Prep Hack
Calories
417cal
Carbs
50g
Fats
4g
Protein
44g
Fully-Loaded Hi-Protein Cauliflower Mash
Calories
107cal
Carbs
9g
Fats
4g
Protein
13g
Epic Sriracha Chicken & Veggie Gyro
Calories
487cal
Carbs
39g
Fats
6g
Protein
53g
Healthy Cheerios Chicken Parmigiana
Calories
280cal
Carbs
23g
Fats
7g
Protein
36g
Cheesy Muffin-Pan Meatloaf
Calories
262cal
Carbs
16g
Fats
8g
Protein
34g
Post Workout Lemon Ginger Chicken & Asparagus Stir-fry
Calories
269cal
Carbs
20g
Fats
2g
Protein
43g
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