Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
One-Pot Basil Bison Chili
Calories
149cal
Carbs
6g
Fats
2.5g
Protein
30g
Teriyaki Chicken Kabobs
Calories
181cal
Carbs
16g
Fats
3g
Protein
26g
Honey Mustard Glazed Salmon Balls
Calories
128cal
Carbs
5g
Fats
5g
Protein
13g
Quinoa Crusted Shrimp Cakes
Calories
168cal
Carbs
15g
Fats
6g
Protein
18g
Curry, Tarragon & Cherry Chicken Salad
Calories
366cal
Carbs
20g
Fats
17g
Protein
30g
Hearty Quinoa Mac and Chilli
Calories
417cal
Carbs
56g
Fats
3g
Protein
43g
Rice Cooker Spanish Rice with Chicken & Shrimp
Calories
432cal
Carbs
52g
Fats
10g
Protein
35g
Turkey Bacon Wrapped Jalapeño Poppers – Delicious Snacks for Everyone
Calories
49cal
Carbs
1g
Fats
2g
Protein
7g
Kale, Chicken & Quinoa Salad Wrap
Calories
623cal
Carbs
63g
Fats
17g
Protein
56g
Cinnamon & Curry Spiced Chicken Thighs
Calories
272cal
Carbs
0g
Fats
9g
Protein
44g
Hi-Protein Thai Almond Chicken Summer Salad
Calories
363cal
Carbs
17g
Fats
13g
Protein
46g
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